BROCCOLI ONION STIR FRY RECIPES

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BROCCOLI WITH FRIED ONION & GARLIC RECIPE | BBC GOOD FOOD



Broccoli with fried onion & garlic recipe | BBC Good Food image

This simple side dish is full of flavour and counts towards your five-a-day

Provided by Good Food team

Categories     Buffet, Side dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 4

200g long-stem broccoli
1 tbsp olive oil
1 onion , finely sliced
2 garlic cloves , finely sliced

Steps:

  • Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
  • Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.

Nutrition Facts : Calories 102 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.04 milligram of sodium

THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM



The Best Easy Beef and Broccoli Stir-Fry Recipe - Food.com image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, FatContent 7.1, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 731.4, CarbohydrateContent 20, FiberContent 0.6, SugarContent 7.8, ProteinContent 3.5

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