BROCCOLI MEDLEY RECIPES

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BROCCOLI CAULIFLOWER COMBO RECIPE: HOW TO MAKE IT



Broccoli Cauliflower Combo Recipe: How to Make It image

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets
2 cups fresh cauliflowerets
3 shallots, chopped
1/2 cup reduced-sodium chicken broth or vegetable broth
1 teaspoon dried basil
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.,

Nutrition Facts : Calories 38 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 204mg sodium, CarbohydrateContent 8g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic exchanges 2 vegetable.

CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER RECIPE ...



Cauliflower and Broccoli with Fresh Herb Butter Recipe ... image

A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 8

3 tablespoons butter or margarine, softened
3 tablespoons finely sliced fresh chives
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups fresh cauliflower florets (about 1 lb)
3 cups fresh broccoli florets (7 oz)

Steps:

  • In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
  • Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
  • Add butter mixture to vegetables in saucepan; toss to coat.

Nutrition Facts : Calories 70 , CarbohydrateContent 4 g, CholesterolContent 10 mg, FatContent 1 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 125 mg, SugarContent 2 g, TransFatContent 0 g

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CALORIES IN BROCCOLI AND NUTRITION FACTS
2008-02-04 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register | Sign In. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Foods. Food List. Broccoli. Food database and calorie counter: Source: USDA: Broccoli. Nutrition Facts. Serving Size ...
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OUR PRODUCTS - GREEN GIANT
Recipes; Learn More Toggle Dropdown. How We Grow; Where We Grow; Giant Knowledge; Where To Buy; Our Products. Green Giant® has something for everyone — over 100 veggies to choose from! New Products. Veggie Swap-Ins® Products. Veggie Tots, Fries & Rings. Riced Veggies. Veggie Spirals. Mashed Cauliflower. Cauliflower Pizza Crust . Shelf Stable Riced Veggies. Canned Vegetables. Frozen ...
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