BROCCOLI LEEK SOUP RECIPE RECIPES

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BROCCOLI LEEK SOUP RECIPE - FOOD.COM



Broccoli Leek Soup Recipe - Food.com image

Make and share this Broccoli Leek Soup recipe from Food.com.

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 large bunch broccoli (about 1 1/2 pounds)
1 tablespoon olive oil
1 tablespoon unsalted butter
2 medium leeks, white and light green parts only, thinly sliced
1 medium baking potato, peeled and cut into 1-inch pieces
1 garlic clove, thinly sliced
3 cups low sodium chicken broth or 3 cups vegetable broth
3/4 teaspoon salt
1 pinch fresh ground pepper
1/4 cup half-and-half (optional)
1/4 cup snipped chives

Steps:

  • 1. Separate broccoli stems from florets. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4 inch thick "coins." Break or cut the florets into small pieces. Reserve stems and florets separately.
  • 2. In a medium saucepan, heat oil and butter over medium heat. Add leaks and cook, stirring often, until softened and fragrant, about 3 minutes.
  • 3. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes.
  • 4. Add 3 cups of water, broth, salt, and pepper; bring to a boil.
  • 5. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes.
  • 6. Add florets, bring to a boil and then simmer 5 minutes. Transfer soup in batches to a blender or food processor, and puree until smooth.
  • 7. Return soup to saucepan; add half and half and chives, and reheat briefly.

Nutrition Facts : Calories 194.6, FatContent 8.1, SaturatedFatContent 2.7, CholesterolContent 7.6, SodiumContent 551.1, CarbohydrateContent 25.8, FiberContent 5.5, SugarContent 4.9, ProteinContent 9.4

BROCCOLI LEEK CHEESE SOUP RECIPE - FOOD.COM



Broccoli Leek Cheese Soup Recipe - Food.com image

Broccoli Leek Cheese Soup. What's better that a hot bowl of home made soup on a cold winter night? Easy and delicious!

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 12 , 12 serving(s)

Number Of Ingredients 11

3 large broccoli florets
1 leek, stalk only
4 tablespoons butter
1/4 cup all-purpose flour
2 (49 1/2 ounce) cans low sodium chicken broth
1 cup milk (I used 2% but you can use any)
1 tablespoon rosemary
1 tablespoon dried oregano
2 teaspoons black pepper
1 teaspoon garlic powder
cheddar cheese, shredded 1 1/2 cups

Steps:

  • Wash broccoli and cut crosswise into 1/2″ wide stalks then cut crosswise into 1″ pieces.  Wash leek and cut in half; cut crosswise into 1″ pieces.
  • Place broccoli and leek into a large skillet.  Add one inch of water and bring to a boil over medium high heat.  Cover and let cook until tender, about 5 to 7 minutes.  Do not drain.
  • In a large stock pot over medium high heat, melt the butter.  Whisk in the flour and stir until mixture is smooth and bubbly.
  • Turn heat to medium and pour in chicken broth.  Bring to a boil, whisking constantly.
  • Boil and stir for one minute.  Add broccoli and leek,  rosemary, oregano, pepper and garlic powder.
  • Turn heat to low and let simmer for 20 to 30 minutes.  Stir in milk and cheese and let simmer for 5 to 10 minutes more; do not boil.
  • 10 to 12 servings, about one cup each.

Nutrition Facts : Calories 101.8, FatContent 6.1, SaturatedFatContent 3.3, CholesterolContent 13, SodiumContent 116.5, CarbohydrateContent 7.6, FiberContent 0.5, SugarContent 0.6, ProteinContent 6

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