BROCCOLI INSTANT POT RECIPES RECIPES
INSTANT POT® LOADED BROCCOLI MASH RECIPE | ALLRECIPES
Cauliflower seems to be getting all of the attention these days when it comes to cutting carbs, so I decided it was time broccoli gave it some competition. This turned out so creamy and delicious and would pair nicely with a grilled steak or anything you'd normally serve with mashed potatoes.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Broccoli
Total Time 21 minutes
Prep Time 5 minutes
Cook Time 11 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water, broccoli, green onions, cream cheese, butter, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Using a potato masher, mash mixture to desired consistency. Add Cheddar cheese and bacon. Stir until cheese is melted.
Nutrition Facts : Calories 235.1 calories, CarbohydrateContent 9.1 g, CholesterolContent 56.1 mg, FatContent 18.6 g, FiberContent 3.2 g, ProteinContent 10.5 g, SaturatedFatContent 11.3 g, SodiumContent 487 mg, SugarContent 2.2 g
INSTANT POT BROCCOLI - EASY, HEALTHY RECIPE! - KRISTINE'S ...
Instant Pot Broccoli cooks up perfectly crisp tender and bright green with a 0 minute cook time. It's the perfect healthy side dish for your favorite meals!
Provided by Kristine
Categories Side Dish
Total Time 15 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Cut broccoli into florets.
- Pour 1 cup of water into the Instant Pot inner pot. Add a steamer basket to the pot.
- Place broccoli florets in the steamer basket.
- Close the Instant Pot lid and set the steam release valve to the sealing position.
- For crisp-tender broccoli, set the pressure cook time to 0 minutes at high pressure. (If your Instant Pot will not allow you to set a 0 minute cook time, you can set it to pressure cook for 1 minute and then cancel the cooking cycle as soon as the pot reaches pressure. Then immediately quick release.)For softer broccoli, set the pressure cook time to 1 minute at high pressure.
- The Instant Pot will take about 10 minutes to reach pressure and then the cook time will begin. As soon as the cook time ends, quick release the pressure by carefully moving the valve to the venting position.
- Once all of the steam has escaped and the pin drops down, immediately open the pot (to prevent over-cooking). Serve broccoli with salt, pepper, and other toppings, as desired.
Nutrition Facts : Calories 58 kcal, CarbohydrateContent 11 g, ProteinContent 5 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 59 mg, FiberContent 4 g, SugarContent 3 g, UnsaturatedFatContent 2 g, ServingSize 1 serving
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INSTANT POT® BROCCOLI-CHEESE SOUP | ALLRECIPES
I intentionally made this as low carb as possible, but it still has the comfort of a richer broccoli-cheese soup.
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Calories 526.8 calories per serving
- Stir in Cheddar cheese, crema con sal, and garlic granules. Season with salt and pepper and serve immediately.
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INSTANT POT® CHEESY BROCCOLI RICE RECIPE | ALLRECIPES
This delicious broccoli side dish cooks in the Instant Pot®. Although optional, I love transferring it to a casserole dish and broiling it to give it a crunchy golden cheese top. If you don't want to do this, then stir in all the cheese into the mixture.
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- Transfer broccoli mixture to the prepared casserole dish and top with remaining Cheddar cheese. Broil until cheese is golden brown, about 5 minutes.
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INSTANT POT® SHRIMP AND BROCCOLI | ALLRECIPES
Shrimp and broccoli stir-fry doesn't get any faster or easier than this. Zero minutes is not a typo. The pot will take 10 minutes to come to pressure and that is all the cook time the shrimp needs. Serve over rice if desired.
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Reviews 4.5
Total Time 30 minutes
Category Main Dishes, Stir-Fry, Shrimp
Calories 172.7 calories per serving
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Reviews 4.5
Total Time 30 minutes
Category Main Dishes, Stir-Fry, Shrimp
Calories 172.7 calories per serving
- Garnish shrimp and broccoli with green onions and sesame seeds.
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INSTANT POT CHICKEN AND BROCCOLI RECIPE - I REALLY LIKE FOOD!
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- Add in the broccoli to your dish and cover the lid to allow the broccoli to steam for an additional few minutes. You can garnish your dish with sesame seeds.
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INSTANT POT RECIPES – THE OFFICIAL CURATED INSTANT POT RECIPES
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Total Time 2 minutes
Cuisine Modern
Total Time 2 minutes
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- When the water stops dripping, pour the foamed milk on top of the espresso shot. Serve immediately!
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IMMUNE-BOOSTING BROCCOLI AND TURMERIC SOUP FOR THE INSTANT ...
This soup is full of fresh ingredients with immune-boosting properties. Making it in your pressure cooker helps retain those nutrients. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. It makes a lot, so you can freeze some for another day.
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Total Time 1 hours 5 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Broccoli Soup Recipes
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Total Time 1 hours 5 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Broccoli Soup Recipes
Calories 150.8 calories per serving
- Puree soup with an immersion blender until creamy. Stir in yogurt and serve, or cool and freeze.
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INSTANT POT BROCCOLI | TESTED BY AMY + JACKY
Jun 28, 2018 · Pressure Cook Broccoli in Instant Pot: Pour ½ cup (125ml) cold water in Instant Pot. Place Steamer Basket in Instant Pot, then layer broccoli florets on it. Pressure cook at High Pressure: -For 2-3 cups of broccoli: 0 min for crunchy, 1 min for tender -For 1 cup of broccoli: 1 min for crunchy, 2 mins for tender Then immediately Quick Release.
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EASY INSTANT POT BROCCOLI - RECIPES FROM A PANTRY
Jun 20, 2020 · Add the water to the Instant Pot insert. Step 3. Place the steamer basket inside the Instant Pot insert and then add the broccoli florets to it. Step 4. Select the pressure cook or manual button (dependent upon IP model), select high pressure and set the timer to 0 minutes. Step 5.
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INSTANT POT BROCCOLI RECIPE - PRESSURE COOKER BROCCOLI
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BROCCOLI INSTANT POT RECIPE - ALL INFORMATION ABOUT ...
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INSTANT POT STEAMED BROCCOLI RECIPE (STEP BY STEP + VIDEO ...
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