BROCCOLI IN GARLIC SAUCE CHINESE RECIPES
CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD
Chinese broccoli with garlic and oyster sauce
Provided by Elaine
Categories Side Dish
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Trim Chinese broccoli, remove the hard skins and cut into sections with angle. Separate the leaves too.
- Bring a large pot of water to a boiling and then add salt and vegetable cooking oil. Add the stem firstly (cook for 20 seconds) and then add the leaves to cook for 10 seconds. Transfer out and drain.
- Add oil in already heated wok and fry the garlic until slightly seared. Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately.
Nutrition Facts : Calories 244 kcal, CarbohydrateContent 11 g, ProteinContent 5 g, FatContent 21 g, SaturatedFatContent 13 g, SodiumContent 583 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving
BROCCOLI IN GARLIC SAUCE | YEPRECIPES.COM
Chinese vegetarian stir-fry dish consisting of broccoli florets in a garlic sauce served over rice.
Provided by Frankie
Total Time 15 minutes
Yield 2
Number Of Ingredients 9
Steps:
- 1. Combine the soy sauce, garlic, sugar, vinegar, sesame oil and red pepper flakes in a bowl and set aside.
- 2. Heat the vegetable oil in a wok or a skillet over high heat. Add the broccoli and stir-fry until slightly tender, 2 to 3 minutes. Pour in the sauce mixture, stir-fry another 2 minutes.
- 3. Serve over rice or Asian noodles.
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