BROCCOLI IN GARLIC SAUCE CALORIES RECIPES

BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM

Broccoli With Garlic Sauce Recipe - Food.com image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

Nutrition Facts : Calories 97.3, FatContent 3.9, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 541.6, CarbohydrateContent 11, FiberContent 0.2, SugarContent 2.3, ProteinContent 3.5

BROCCOLI IN GARLIC SAUCE RECIPE - NYT COOKING

Broccoli in Garlic Sauce Recipe - NYT Cooking image

Provided by Florence Fabricant

Total Time 25 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 bunch broccoli
1 tablespoon dark soy sauce
3 1/2 tablespoons Chinese oyster sauce
Pinch of sugar
2 tablespoons rice vinegar
1 tablespoon Oriental sesame oil
1 tablespoon vegetable oil or peanut oil
1 tablespoon finely minced garlic

Steps:

Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.

Nutrition Facts : @context http//schema.org, Calories 85, UnsaturatedFatContent 4 grams, CarbohydrateContent 9 grams, FatContent 5 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 467 milligrams, SugarContent 2 grams, TransFatContent 0 grams

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