BROCCOLI HAM EGG CASSEROLE RECIPES

HAM AND BROCCOLI BREAKFAST CASSEROLE RECIPE | EATINGWELL

Ham and Broccoli Breakfast Casserole Recipe | EatingWell image

Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.

Provided by Diabetic Living Magazine

Total Time 9 hours 10 minutes

Number Of Ingredients 11

Ingredients

2 cups broccoli florets
Nonstick cooking spray
4 cups frozen hash brown potatoes, thawed
2 tablespoons coarsely snipped fresh chives
6 ounces thinly sliced, lower-sodium cooked honey ham, chopped
1 cup shredded reduced-fat Cheddar cheese
8 eggs, lightly beaten
½ cup fat-free milk
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon garlic powder

Steps:

In a medium saucepan cook broccoli in boiling, lightly salted water 3 minutes; drain. Rinse with cold water; drain again.
Coat a 2-quart rectangular baking dish with cooking spray. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese.
In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill overnight.
To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160 degrees F). If necessary to prevent overbrowning, cover with foil the last 10 minutes.

Nutrition Facts : Calories 218.7 calories, CarbohydrateContent 20.1 g, CholesterolContent 205.7 mg, FatContent 8.5 g, FiberContent 1.7 g, ProteinContent 15.4 g, SaturatedFatContent 3.5 g, SodiumContent 550.4 mg, SugarContent 2.1 g

HAM AND BROCCOLI EGG BAKE - REAL: THE KITCHEN AND BEYOND

Ham and Broccoli Egg Bake - Real: The Kitchen and Beyond image

Provided by Heather McCurdy

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

Ingredients

5 Large eggs
1 cup diced ham
1 cup finely chopped broccoli
1/8 cup shredded cheddar
1 tablespoon butter

Steps:

Put butter in 9×9 pan and put in the oven while preheating to 375.
While the oven preheats, beat the eggs and add the rest of the ingredients.
Pull the baking dish out of the oven and spread the melted butter around in the bottom and up the sides of the pan.
Pour egg mixture in the dish.
Bake for approximately 20 minutes until center is dry.

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