BROCCOLI GARLIC SAUTE RECIPES
SAUTEED GARLIC BROCCOLI - SPICY RECIPE - FOOD.COM
Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli into bite sized pieces.
- Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and pepper flakes.
- Sauté for 1 minute.
- Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
- Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
Nutrition Facts : Calories 97.5, FatContent 5.2, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 112.6, CarbohydrateContent 10.8, FiberContent 4, SugarContent 2.7, ProteinContent 4.8
BROCCOLI SAUTÉ WITH GARLIC AND OLIVE OIL RECIPE - FOOD.COM
Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a 10" skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
- Remove from the skillet and serve.
Nutrition Facts : Calories 50.8, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 19.4, CarbohydrateContent 4, FiberContent 0, SugarContent 0, ProteinContent 2.2
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