BROCCOLI FRY RECIPES RECIPES

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STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT



Stir-Fried Broccoli Recipe: How to Make It image

—Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 7

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

BROCCOLI AND RICE STIR FRY RECIPE | ALLRECIPES



Broccoli and Rice Stir Fry Recipe | Allrecipes image

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories     Side Dish    Vegetables    Broccoli

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 8

1?½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, CarbohydrateContent 32.9 g, CholesterolContent 46.5 mg, FatContent 3.4 g, FiberContent 2.3 g, ProteinContent 6.3 g, SaturatedFatContent 0.8 g, SodiumContent 403.9 mg, SugarContent 1.1 g

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