BROCCOLI FROM CHINA RECIPES

Name: Garlic Broccoli Stir Fry
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 head broccoli ( , separated into florets); 1 tbsp. vegetable oil; 2 garlic cloves ( , finely chopped); pinch of salt; 1/4 tsp. sesame oil; 1/2 tbsp. oyster sauce ( , or 1/2 tbsp. light soy sauce + 1/8 teaspoon sugar)

GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD

Garlic Broccoli Stir Fry | China Sichuan Food image

Easy Cantonese garlic oyster sauce broccoli stir fry

Provided by Elaine

Categories stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

1 head broccoli ( , separated into florets)
1 tbsp. vegetable oil
2 garlic cloves ( , finely chopped)
pinch of salt
1/4 tsp. sesame oil
1/2 tbsp. oyster sauce ( , or 1/2 tbsp. light soy sauce + 1/8 teaspoon sugar)

Steps:

Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
Add salt and oyster sauce, mix well. And serve warm.

Nutrition Facts : Calories 103 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 8 g, SaturatedFatContent 6 g, SodiumContent 126 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM

Stir-Fried Asian Style Broccoli Recipe - Food.com image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

Nutrition Facts : Calories 159.1, FatContent 9.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 520.3, CarbohydrateContent 15.5, FiberContent 6, SugarContent 3.4, ProteinContent 5.4

More about "broccoli from china recipes"

CHINESE STYLE BROCCOLI RECIPE - CHINESE.FOOD.COM

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
From food.com
Reviews 5.0
Total Time 18 minutes
Calories 100.2 per serving

Serve hot.

See details

GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD

Easy Cantonese garlic oyster sauce broccoli stir fry
From chinasichuanfood.com
Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving

Add salt and oyster sauce, mix well. And serve warm.

See details

STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 159.1 per serving

Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

See details

CHINESE GARLIC BROCCOLI - MARION'S KITCHEN

Whoever said veggies were boring? This Chinese-inspired garlic broccoli is far from it – it’s packed with savoury goodness. Serve it alongside other dishes in your next banquet for a healthy dose of Asian greens.
From marionskitchen.com

Heat the vegetable oil in a small saucepan over medium-high heat. Add the garlic and cook until just starting to colour (the garlic will continue cooking as it sits, so be sure to remove it from the heat before the garlic is golden brown). Use a fine slotted spoon or sieve to drain the garlic and transfer to some paper towel to drain. Transfer the garlic oil to a heat-proof bowl. Mix 2 tablespoons of the garlic oil with the oyster sauce, soy sauce, sesame oil, sugar and water. Set aside for later. To prepare the Chinese broccoli, cut off the leafy parts and set aside. Use a vegetable peeler or knife to peel the outer layer of skin off the stem parts. Heat a large pot of water over high heat. When boiling, add in the stems of the broccoli and cook for 2 minutes. Then add the leaves and cook for another minute. Drain the broccoli and transfer to a serving plate. Pour over the oyster sauce mixture and sprinkle generously with the fried garlic.

See details

CHINESE BROCCOLI RECIPE | ALLRECIPES

Jun 19, 2020 · Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
From allrecipes.com

See details

CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS

Nov 24, 2018 · Blanch or stir-fry Chinese broccoli (??,Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish.. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. It looks different from the regular broccoli and has a bitter note. It belongs to the same family of the regular broccoli but with no florets, and the stalk has a ...
From tasteasianfood.com

See details

A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE

Jul 25, 2019 · Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. garlic (finely chopped) 1/2 tsp. dried crushed chili 2 to 3 tbsp. vegetable oil For the Stir Fry Sauce: 3 tbsp. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock)
From thespruceeats.com

See details

TOP 21 CHINESE BEEF AND BROCCOLI - BEST RECIPES IDEAS AND ...

Mar 15, 2020 · 14. Easy Chinese Beef with Broccoli Recipe. Best Chinese Beef And Broccoli from Easy Chinese Beef with Broccoli Recipe. Source Image: www.jessicagavin.com. Visit this site for details: www.jessicagavin.com. I made use of sirloin steak pieces, beef broth as well as 2 mugs of Merlot, took out the bay leaves but did not strain the sauce.
From eatandcooking.com

See details

CHINESE SHRIMP AND BROCCOLI RECIPES

21 Recipe for chinese chicken and broccoli ideas in 2021 . 1 hours ago Mar 14, 2021 - Explore Maxine Campbell's board "Recipe for chinese chicken and broccoli" on Pinterest. See more ideas about recipe for chinese chicken and … Preview / Show more . See Also: Chicken Recipes, Chinese Recipes Show details
From share-recipes.net

See details

CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S ...

Oct 27, 2019 · An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. {Gluten-Free Adaptable} Chicken and broccoli should be on your weekday dinner rotation menu, because it’s so easy to prepare and the result tastes even better than takeout.
From omnivorescookbook.com

See details

CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS

Mar 02, 2021 · Blanch or stir-fry Chinese broccoli (??,Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish.. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. It looks different from the regular broccoli and has a bitter note. It belongs to the same family of the regular broccoli but with no florets, and the stalk has a ...
From tasteasianfood.com

See details

CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK

Aug 12, 2021 · Top with a microwave plate and microwave on high for 3 minutes. Heat a large non-stick skillet over medium heat. Add in the vegetable oil, and when hot sautee the garlic and ginger until fragrant, stirring constantly, about 15 seconds. Stir together the water, miso paste, soy sauce and sesame oil and pour into the skillet.
From thegingeredwhisk.com

See details

A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE

Jul 25, 2019 · This Chinese Broccoli recipe is so simple and delicious! In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most ...
From thespruceeats.com

See details

CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE

May 11, 2021 · How to Stir-fry Chinese Broccoli: Recipe Instructions. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor) . First, prepare the Chinese broccoli. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt.
From thewoksoflife.com

See details

CHINESE BROCCOLI RECIPE | EASY WAY TO MAKE CHINESE RECIPE ...

From m.youtube.com

See details

CHINESE SHRIMP AND BROCCOLI RECIPES

See details

BEEF WITH BROCCOLI FROM 'THE CHINESE TAKEOUT COOKBOOK'

Mar 21, 2019 · Rinse the broccoli under running cold water. Drain thoroughly and set aside. Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom. Add the garlic and ginger and stir-fry briefly until fragrant, about 30 seconds.
From seriouseats.com

See details

10 BEST LEFTOVER BROCCOLI RECIPES | YUMMLY

Dec 26, 2021 · Spiralized Sesame Carrot Tofu Stir Fry KitchenAid. honey, minced garlic, seed, broccoli florets, fresh ginger, low sodium soy sauce and 6 more. Yummly Original. Quick Chicken And Broccoli Stir-Fry Yummly. boneless skinless chicken breasts, broccoli florets, soy sauce and 3 more.
From yummly.com

See details

CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S ...

See details

38 BEST BROCCOLI RECIPES - WHAT DISHES TO MAKE WITH BROCCOLI

Dec 10, 2021 · 1 of 38. Keto Broccoli Salad. Find out why this is one of our most popular broccoli recipes of all time. Get the recipe from Delish. Ethan Calabrese. 2 of 38. Cheesy Chicken Broccoli Casserole ...
From delish.com

See details