BROCCOLI CURRY RECIPES

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BROCCOLI DAL CURRY RECIPE - FOOD.COM



Broccoli Dal Curry Recipe - Food.com image

This is an extremely flavourful curry. Vegetarians can use vegetable broth instead of chicken broth. Kids really like this too (with less pepper). Serve with basmati as a side to a more elaborate dinner, or alone, for a simple meal.

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

4 tablespoons butter or 4 tablespoons ghee
2 medium onions, chopped
1 teaspoon chili powder
1 1/2 teaspoons black pepper
2 teaspoons cumin
1 teaspoon ground coriander
2 teaspoons turmeric
1 cup red lentil
1 lemon, juice of
3 cups chicken broth
2 medium broccoli, chopped
1/2 cup dried coconut (optional)
1 tablespoon flour
1 teaspoon salt
1 cup cashews, coarsely chopped (optional)

Steps:

  • Heat butter in saucepan and saute onions until well browned.
  • Add chili powder, pepper, cumin, coriander and turmeric.
  • Stir and cook, 1 minute.
  • Add lentils, lemon juice, broth and coconut if using.
  • Bring to boil, reduce heat and simmer for 45-55 minutes (if mixture is too thick, you may need to add a little hot water).
  • Steam broccoli for 7 minutes.
  • Plunge broccoli in cold water and set aside.
  • Remove 1/3 cup of liquid from the lentil mixture.
  • Add to flour to form a smooth paste.
  • Return to pan; add broccoli, salt and nuts if using.
  • Simmer for 5 minutes.
  • Serve over Basmati rice.

Nutrition Facts : Calories 445, FatContent 15.4, SaturatedFatContent 8, CholesterolContent 30.5, SodiumContent 1362.4, CarbohydrateContent 59, FiberContent 15.1, SugarContent 8.5, ProteinContent 25.7

BROCCOLI CURRY | AMAZINGLY EASY 20 MINUTES VEGAN CURRY



Broccoli Curry | AMAZINGLY EASY 20 Minutes Vegan Curry image

Quick, easy, and delicious vegan broccoli curry recipe.

Provided by Veganbell

Categories     Dinner

Total Time 32 minutes

Prep Time 10 minutes

Cook Time 22 minutes

Yield 2

Number Of Ingredients 16

2 onions (quartered)
1 inch ginger
2 garlic cloves
2 green chillies
2 tomatoes (quartered)
1 bunch coriander leaves
1 tablespoon coconut oil
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
Salt
2 cups broccoli florets ((steamed))
1 cup potato ((steamed))
3/4 cup water
1/2 cup coconut cream

Steps:

  • In a blender (or a food processor), add onion + ginger + garlic + green chilies + tomatoes + coriander. Blend to make a paste and set aside.
  • Set a pan over low-medium heat. Add coconut oil. Once it's hot, add cumin seeds and let them splutter and turn brown.
  • Add the paste + turmeric powder + cumin powder + coriander powder + salt. Mix well and cook for 10-12 minutes (over low-medium heat) or until all the liquid is evaporated and the mixture turns brownish. Stir frequently to avoid burn *important*.
  • Add steamed broccoli + potatoes + 3/4 cup water. Stir and mix. Cover the lid *important* and cook for 5-7 minutes over low-medium.
  • Add the coconut cream and give it a final stir. Your broccoli curry is ready. Serve with rice, naans, rotis or your fav flatbreads.

Nutrition Facts : Calories 443 kcal, CarbohydrateContent 43 g, ProteinContent 10 g, FatContent 29 g, SaturatedFatContent 24 g, SodiumContent 211 mg, FiberContent 11 g, SugarContent 11 g, ServingSize 1 serving

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BROCCOLI DAL CURRY RECIPE - FOOD.COM
This is an extremely flavourful curry. Vegetarians can use vegetable broth instead of chicken broth. Kids really like this too (with less pepper). Serve with basmati as a side to a more elaborate dinner, or alone, for a simple meal.
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