BROCCOLI CROWNS RECIPES
BROCCOLI WITH LEMON BUTTER SAUCE RECIPE | ALLRECIPES
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, CarbohydrateContent 8.4 g, CholesterolContent 30.5 mg, FatContent 11.9 g, FiberContent 4.7 g, ProteinContent 3.6 g, SaturatedFatContent 7.4 g, SodiumContent 109.8 mg, SugarContent 1.6 g
BROCCOLI POTATO BAKE RECIPE | ALLRECIPES
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large saucepan, melt 2 tablespoons butter. Stir in flour and salt. Add milk and stir until bubbly. Add cheese, and stir until all of the cheese is melted. Stir in potatoes and heat thoroughly.
- Pour half of the mixture into a 10x6 inch baking dish.
- Cook broccoli according to package instructions; drain well. Layer broccoli over the potatoes in the baking dish. Pour the remaining potato mixture over the broccoli. Sprinkle the bread crumbs and 1 tablespoon melted butter over the top of the casserole.
- Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes; or until bubbly and browned lightly.
Nutrition Facts : Calories 202.4 calories, CarbohydrateContent 19.3 g, CholesterolContent 32.2 mg, FatContent 11.2 g, FiberContent 2.2 g, ProteinContent 7.2 g, SaturatedFatContent 6.8 g, SodiumContent 455.3 mg, SugarContent 4 g
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