BROCCOLI COUSCOUS RECIPES RECIPES
CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE | MYRECIPES
Using bagged broccoli florets and preshredded carrots all but eliminates the prep with this vegetarian entrée. If you want to add meat to the couscous, use chopped chicken or thin strips of flank steak.
Provided by Lorrie Hulston Corvin
Yield 5 servings (serving size: about 1 1/4 cups)
Number Of Ingredients 15
Steps:
- Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
- Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
Nutrition Facts : Calories 402 calories, CarbohydrateContent 61.4 g, CholesterolContent 15 mg, FatContent 12.2 g, FiberContent 7.4 g, ProteinContent 13.4 g, SaturatedFatContent 3.8 g, SodiumContent 827 mg
WARM COUSCOUS AND BROCCOLI SALAD RECIPE - FOOD.COM
"My Mate and I came up with this recipe last weekend when we were trying to think up an alternative to a standard garden salad. The results were very favorable but I would love to hear any alternatives that you may come up with.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 10
Steps:
- Place bacon on a broiler pan and cook in a preheated 350 degree oven until crispy.
- Watch it closely as toward the end it will cook very quickly.
- (This keeps the bacon from shriveling and the drippings drain into the pan.) Save the drippings!
- Cut broccoli flowerttes from head, peel and dice up stems (and if you have been throwing away the stems all this time, shame on you! They are the best part!).
- Blanch broccoli and matchsticked carrots in boiling water for just a few minutes (you will see the color change) Cool under cold water to stop the cooking.
- Chop broccoli and stems into small bite sized pieces, (about 1/4 inch) A few pulses in a food proccessor does it about right but do not chop it to a pulp.
- In a small saucepan bring the chicken stock to a boil.
- If you wish you can add some olive oil to the water and some herbs to the stock to give some additional flavor.
- add the couscous and remove from heat.
- Cover and let stand 5 minutes.
- Layer carrots, onions, crumbled bacon, and chopped broccoli in a bowl.
- Top with hot couscous.
- Drizzle hot bacon drippings over the couscous and toss to mix.
- Add salt and pepper to taste.
- If you need to microwave the salad for a couple of minutes to warm it up before serving.
Nutrition Facts : Calories 375.8, FatContent 22.5, SaturatedFatContent 6.5, CholesterolContent 25.7, SodiumContent 557.7, CarbohydrateContent 32.4, FiberContent 4.7, SugarContent 3.9, ProteinContent 11.8
More about "broccoli couscous recipes recipes"
CURRIED BROCCOLI COUSCOUS RECIPE | REAL SIMPLE
From realsimple.com
Reviews 3
Total Time 20 minutes
Calories 285 calories per serving
Reviews 3
Total Time 20 minutes
Calories 285 calories per serving
- Stir in the couscous, cover, and remove from heat. Let steam 5 minutes, then fluff with a fork.
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CHICKEN-BROCCOLI COUSCOUS | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 35 minutes
Total Time 35 minutes
- In the reserved skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the broccoli and the remaining 1 cup chicken broth and simmer for 5 minutes. Stir in the chicken, raisins, parsley and couscous; season with salt and pepper. Toss with the almonds before serving.
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SALMON WITH BROCCOLI COUSCOUS RECIPE | EATINGWELL
Go fishing at your grocery store and you won't find a meal that is much easier, or healthier, than this one. Salmon is one of a few foods that contain omega-3 fatty acids, which can help prevent disease.
From eatingwell.com
Total Time 20 minutes
Category Healthy Baked Salmon Recipes
Calories 401.1 calories per serving
From eatingwell.com
Total Time 20 minutes
Category Healthy Baked Salmon Recipes
Calories 401.1 calories per serving
- To serve, spoon the couscous mixture onto two serving plates. Arrange the orange-topped fish on top of couscous mixture. Makes 2 servings.
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LEMON-GARLIC SHRIMP WITH COUSCOUS AND BROCCOLI | RECIPES ...
This modern take on shrimp scampi features quick-cooking Israeli couscous and broccoli. It's a delicious, all-in-one dinner for busy nights. You can substitute chopped asparagus for the broccoli for a different flavor profile. Israeli couscous, also called pearl couscous, has a slightly chewy texture and neutral flavor that takes on the flavor of the seasonings it is paired with. You can use frozen shrimp here, if you like. The shell-on variety often has the best flavor since the shell protects the shrimp during freezing and thawing. But if you’re short on time, opt for the already peeled variety to keep prep time shorter.
From weightwatchers.com
Total Time 50 minutes
Category Dinner
Calories 206 kcal per serving
From weightwatchers.com
Total Time 50 minutes
Category Dinner
Calories 206 kcal per serving
- To serve, spoon shrimp over couscous-broccoli mixture. Yields about 3 1/2 oz shrimp and 1 cup couscous-broccoli mixture per serving.
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BROCCOLI COUSCOUS [VEGAN] - ONE GREEN PLANET
Who would have ever thought you could make couscous with broccoli?
From onegreenplanet.org
Cuisine NO info
Calories calories per serving
From onegreenplanet.org
Cuisine NO info
Calories calories per serving
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COUSCOUS WITH BROCCOLI RECIPE - FOOD.COM
From food.com
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BROCCOLI COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
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LEMON COUSCOUS WITH BROCCOLI RECIPE: HOW TO MAKE IT
Directions In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until... Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring...
From tasteofhome.com
From tasteofhome.com
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BROCCOLI COUSCOUS | CANADIAN LIVING
From canadianliving.com
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BROCCOLI COUSCOUS WITH THERMOMIX - THERMOMIX RECIPES
From thermomagazine.org
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BROCCOLI COUSCOUS SALAD | DOWN TO EARTH ORGANIC AND NATURAL
May 13, 2019 · Bring 4 cups water to a boil. Add couscous to a large glass bowl. Pour 2 cups boiling water on top of couscous and stir. Cover and let stand 5-10 minutes, until all liquid is absorbed. Fluff with a fork. Place broccoli and carrots into a large glass bowl. Pour remaining 2 cups boiling water over broccoli and carrots.
From downtoearth.org
From downtoearth.org
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BROCCOLI COUSCOUS WITH THERMOMIX - THERMOMIX RECIPES
Jan 04, 2022 · broccoli couscous with thermomix This “fake” broccoli couscous is an ideal dish to take alone, but above all it is ideal to accompany a second dish, both meat and fish. Ideal for any diet due to its low caloric level and ideal for the magnificent properties of broccoli This recipe calls for broccoli
From thermomagazine.org
From thermomagazine.org
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BROCCOLI & PARMESAN ISRAELI COUSCOUS | KEEPRECIPES: YOUR ...
1 cup Israeli couscous. 2 1/2 cups broccoli (from one small head, you can use both florets and most of the stem) 1 tablespoon butter. 1 shallot, chopped. 1 cup milk – I used 2% but works fine with skim. 1 tablespoon flour. 1/4 teaspoon salt. black pepper. 3/4 cup grated Parmesan and Pecorino, or just Parmesan.
From keeprecipes.com
From keeprecipes.com
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LEMON COUSCOUS WITH BROCCOLI - ALL INFORMATION ABOUT ...
Add the broccoli and just enough water to keep the bottom of the skillet moist, then cover and allow to steam until the broccoli is bright green and tender-crisp, about 4 minutes. Add the cooked couscous to the skillet along with the herbs, lemon juice (and optional zest), and dried tomatoes or olives.
From therecipes.info
From therecipes.info
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ISRAELI COUSCOUS SALAD WITH BROCCOLI, CHICKPEAS, AND PESTO ...
Apr 03, 2017 · Place the broccoli and chickpeas side-by-side on a large rimmed baking sheet. Drizzle with oil and season with salt and pepper. Roast until the broccoli is tender and lightly browned, tossing once, about 20 minutes. Cook the couscous according to package instructions (we like to cook it in veggie stock, but salted water is also fine).
From double-thyme.com
From double-thyme.com
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ROASTED BROCCOLI SALAD WITH COUSCOUS - FAMILYSTYLE FOOD
Cook the couscous until al dente, about 12 minutes. Drain and transfer to a serving bowl. Add the broccoli to the bowl along with the parsley and couscous. Drizzle with 1/4 cup of the tahini dressing and stir to blend. Sprinkle with the hazelnuts and serve additional dressing on the side.
From familystylefood.com
From familystylefood.com
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CHICKEN AND BROCCOLI COUSCOUS | TESCO REAL FOOD
Cook the broccoli in a large pan of boiling water for 4 minutes, then drain and add it to the chicken along with the chilli. Stir and cook for a further 2 minutes. Meanwhile, put the couscous into a bowl and pour over enough just boiled water to cover. Leave to stand for 2-3 minutes, until all the water has been absorbed.
From realfood.tesco.com
From realfood.tesco.com
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CUSCUS RECIPES
LOW CARB Couscous Salad — SKINNY BKINNY Low Carb Wine . 1 hours ago This is the low carb version of the salad. If you want to prepare the recipe with actual couscous - it’s easy. Boil 2 cups water and remove from heat. Add 2 cups dried couscous, stir and cover. After 5 minutes, fluff the couscous and proceed with the remainder of recipe, replacing the riced flower with the cooked couscous.
From share-recipes.net
From share-recipes.net
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