BROCCOLI CHEESE SOUP LOW FAT RECIPES
BROCCOLI CHEESE SOUP RECIPE | ALLRECIPES
This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions.
Provided by Allrecipes Member
Categories Broccoli Soup
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 12 servings
Number Of Ingredients 9
Steps:
- In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
- Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
- In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.
Nutrition Facts : Calories 264.7 calories, CarbohydrateContent 15.1 g, CholesterolContent 56.5 mg, FatContent 18.2 g, FiberContent 1.2 g, ProteinContent 10 g, SaturatedFatContent 10.9 g, SodiumContent 1136.4 mg, SugarContent 6.3 g
CREAMY BROCCOLI-CHEESE SOUP RECIPE | MYRECIPES
We like our version extra chunky, so we only puree about a third of the broccoli mixture in step 3. For a thinner, smoother consistency, add more soup to the blender.
Provided by Sidney Fry, MS, RD
Total Time 45 minutes
Yield Serves 6 (serving size: about 1 cup)
Number Of Ingredients 10
Steps:
- Combine 2 cups stock and rice in a small saucepan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Remove from heat; let stand 5 minutes. Place rice mixture and milk in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
- Heat a large saucepan over medium heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic; cook 30 seconds. Add broccoli and salt; cook 5 minutes, stirring frequently. Add remaining 2 cups stock; bring to a boil. Reduce heat, and simmer 5 minutes or just until broccoli is tender. Add rice mixture; simmer 2 minutes, stirring occasionally.
- Place 2 cups soup in blender; process until smooth. Return pureed soup to pan. Add pepper and 4 ounces cheese; stir until cheese melts. Divide soup evenly among 6 bowls; sprinkle evenly with remaining 1 ounce cheese.
Nutrition Facts : Calories 210 calories, CarbohydrateContent 17 g, CholesterolContent 27 mg, FatContent 10.3 g, FiberContent 4 g, ProteinContent 14 g, SaturatedFatContent 5.5 g, SodiumContent 520 mg
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