BROCCOLI CHEESE RICE SOUP RECIPES

Name: Wild Rice with Broccoli Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 servings.
Ingredients: 5 cups water; 1 package (6 ounces) long grain and wild rice mix; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 1-1/2 cups fat-free milk; 1 package (8 ounces) fat-free cream cheese, cubed; 1/4 teaspoon salt; 3 cups frozen chopped broccoli; 1 large carrot, shredded; 1/4 cup sliced almonds, toasted

WILD RICE WITH BROCCOLI SOUP RECIPE: HOW TO MAKE IT

Wild Rice with Broccoli Soup Recipe: How to Make It image

I love soup and serve it often. My sister gave me this delicious recipe that's surprisingly low in fat. It cooks up in no time. —Martha Pollock, Oregonia, Ohio

Provided by Taste of Home

Categories Lunch

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups water
1 package (6 ounces) long grain and wild rice mix
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1-1/2 cups fat-free milk
1 package (8 ounces) fat-free cream cheese, cubed
1/4 teaspoon salt
3 cups frozen chopped broccoli
1 large carrot, shredded
1/4 cup sliced almonds, toasted

Steps:

In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds.

Nutrition Facts : Calories 232 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 927mg sodium, CarbohydrateContent 35g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 14g protein.

BROCCOLI WILD RICE SOUP RECIPE: HOW TO MAKE IT

Broccoli Wild Rice Soup Recipe: How to Make It image

"My daughter relies on a boxed rice mix to get a head start on this rich and colorful soup," reports Janet Sawyer from Dysart, Iowa. "She likes to serve it to friends after football games in autumn, but it's a favorite with our family anytime of year."

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 servings (about 2 quarts).

Number Of Ingredients 8

Ingredients

1 package (6 ounces) chicken and wild rice mix
5 cups water
3 cups frozen chopped broccoli, thawed
1 medium carrot, shredded
2 teaspoons dried minced onion
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 package (8 ounces) cream cheese, cubed
1/4 cup slivered almonds, optional

Steps:

In a large saucepan, combine the rice, contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer for 5 minutes. Stir in soup and cream cheese. Cook and stir until cheese is melted. Stir in almonds if desired.

Nutrition Facts : Calories 178 calories, FatContent 6g fat (0 saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 582mg sodium, CarbohydrateContent 25g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 7g protein. Diabetic Exchanges 1-1/2 starch

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