BROCCOLI & CAULIFLOWER SALAD RECIPES

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CHEESE WIZ & BROCCOLI CASSEROLE RECIPE - FOOD.COM



Cheese Wiz & Broccoli Casserole Recipe - Food.com image

This recipe allows you to tailor your dish for the amount of time and availability of ingredients. This can be prepared two ways, with fresh or frozen broccoli, with cooked rice or uncooked minute rice, or with Cheese Whiz or colby cheese.

Total Time 47 minutes

Prep Time 2 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1 (10 ounce) box frozen chopped broccoli or 1 head fresh broccoli
1/4 cup chopped celery (optional)
1 cup diced onion (optional)
1 (8 ounce) jar Cheese Whiz or 1 cup shredded colby cheese
1 (10 ounce) can cream of mushroom soup or 1 (10 ounce) can cream of celery soup
3/4 cup milk
1 cup instant rice, uncooked or 2 cups cooked rice
salt and pepper

Steps:

  • If using fresh broccoli cook broccoli to desired tenderness. Sauté celery and onion in a bit of butter if desired. If using cooked rice, prepare rice. This can all be done ahead of time.
  • Mix all ingredients and pour into a greased 2 quart casserole with a lid (or cover with foil).
  • Sprinkle additional cheese on top.
  • Bake covered at 350ºF for 45 minutes if using uncooked minute rice, if using cooked rice bake until warm through and cheese is bubbly.

Nutrition Facts : Calories 238.8, FatContent 12.1, SaturatedFatContent 6.5, CholesterolContent 36.4, SodiumContent 978.8, CarbohydrateContent 23.6, FiberContent 1.8, SugarContent 3.4, ProteinContent 9.2

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT



Beef Broccoli Stir-Fry Recipe: How to Make It image

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 974mg sodium, CarbohydrateContent 18g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 30g protein.

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BROCCOLI,CAULIFLOWER SALAD RECIPE - FOOD.COM
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