BROCCOLI, CAULIFLOWER CARROT STIR FRY RECIPES

Name: Broccoli and Cauliflower Stir Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 5 serving(s)
Ingredients: 3 broccoli florets; 1 head cauliflower; 1 carrot, sliced; 1 tablespoon garlic, minced; 1 tablespoon gingerroot, minced; 1/4 cup green onion, sliced; 3 tablespoons oyster sauce; 1 tablespoon hoisin sauce; 1 tablespoon soy sauce; 1/4 teaspoon red pepper flakes; salt

BROCCOLI AND CAULIFLOWER STIR FRY RECIPE - FOOD.COM

Broccoli and Cauliflower Stir Fry Recipe - Food.com image

A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

3 broccoli florets
1 head cauliflower
1 carrot, sliced
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
1/4 cup green onion, sliced
3 tablespoons oyster sauce
1 tablespoon hoisin sauce
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
salt

Steps:

Cut broccoli and cauliflower into smaller pieces.
Heat water in a large wok to boiling and add broccoli and cauliflower.
Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
Add broccoli and cauliflower and stir.
Add sauce, stir, and let simmer for several minutes.
Serve immediately!

Nutrition Facts : Calories 56.3, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0.1, SodiumContent 594.7, CarbohydrateContent 11.3, FiberContent 3.1, SugarContent 3.9, ProteinContent 3.4

SZECHUAN BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM

Szechuan Broccoli and Cauliflower Recipe - Food.com image

This recipe is from The New Mayo Clinic Cookbook. It is easy to put together and has many possibilities. Equal parts green beans, bell peppers or your favorite veggie can be used. This is wonderful with fish and steamed brown rice.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 cups cauliflower florets
3 cups broccoli florets
3 tablespoons oyster sauce
1 tablespoon water
1/4 teaspoon chili paste
1 tablespoon olive oil
1 tablespoon finely minced fresh ginger
3 garlic cloves, minced
1 carrot, scrubbed and thinly sliced on the diagonal
1 green onion, thinly sliced on the diagonal

Steps:

Place the cauliflower and broccoli in a steamer basket over boiling salted water.
Boil until crisp tender, approximately 5 minutes.
In a small dish, combine the oyster sauce, water and chili paste; set aside.
Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
Saute for 30 seconds taking care not to allow the garlic to brown.
Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
Toss and stir for approximately 2 minutes.
Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
Remove from heat and stir in green onion.
Serve immediately.

Nutrition Facts : Calories 54.9, FatContent 2.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 278.4, CarbohydrateContent 7.3, FiberContent 1.7, SugarContent 1.8, ProteinContent 2.4

More about "broccoli, cauliflower carrot stir fry recipes"

SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
From foodnetwork.com
Reviews 4.8
Total Time 10 minutes

See details

PORK VEGGIE STIR-FRY RECIPE: HOW TO MAKE IT

Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. —Laurel Reisinger, Saskatoon, Saskatchewan
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 277 calories per serving

In a skillet or wok, stir-fry cauliflower in 2 tablespoons oil for 3 minutes. Add carrots; stir-fry for 2 minutes. Add corn and peas; stir-fry until vegetables are crisp-tender. Remove; keep warm. , Stir-fry pork in remaining oil for 2 minutes. Add onions, garlic, ginger and chili powder; stir-fry until pork is no longer pink. Remove; keep warm. , Combine 1 cup water, soy sauce, honey and bouillon in same pan. Combine cornstarch and cold water; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return vegetables and pork mixture to pan; heat through. Stir in peanuts. If desired, serve with rice.

See details

10 BEST BROCCOLI CAULIFLOWER CARROT STIR FRY RECIPES | YUMMLY

Broccoli Cauliflower Carrot Stir Fry Recipes 224,517 Recipes. Last updated Dec 21, 2021. This search takes into account your taste preferences. 224,517 suggested recipes. Broccoli & Carrot Stir Fry Dobby's Signature. carrots, vegetable oil, broccoli, freshly ground black pepper and 4 more.
From yummly.com

See details

VEGETABLE STIR FRY WITH CARROTS, BROCCOLI AND CAULIFLOWER ...

From divinehealthyfood.com

See details

10 BEST BROCCOLI CAULIFLOWER CARROT STIR FRY RECIPES | YUMMLY

Broccoli Cauliflower Carrot Stir Fry Recipes 224,417 Recipes. Last updated Dec 12, 2021. This search takes into account your taste preferences. 224,417 suggested recipes. Broccoli and Carrot Stir Fry Allrecipes UK. oil, cornflour, chicken stock, broccoli, water, salt, carrot.
From yummly.co.uk

See details

QUICK AND EASY VEGETABLE STIR FRY RECIPE | CARROTS ...

From m.youtube.com

See details

10 BEST BROCCOLI CAULIFLOWER STIR FRY RECIPES | YUMMLY

edamame, maple syrup, miso paste, broccoli, onion, carrots, cauliflower and 5 more Asian Stir-Fry with Cauliflower Rice Cooks And Books And Recipes ume plum vinegar, carrots, water, cauliflower, broccoli, onion and 13 more
From yummly.com

See details

CARROTS CAULIFLOWER BROCCOLI RECIPES - ALL INFORMATION ...

10 Best Broccoli Cauliflower Carrots Recipes | Yummly top www.yummly.com. 10 Best Broccoli Cauliflower Carrots Recipes | Yummly Broccoli Cauliflower Carrots Recipes Veggie Tray CorethaJohnson cherry tomatoes, black olives, Hidden Valley Ranch Dip Mix, cucumber and 5 more Herb Roasted Vegetables With Garlic Croutons Crisco red cabbage, Italian herb seasoning, salt, broccoli, garlic croutons and ...
From therecipes.info

See details

10 BEST BROCCOLI CAULIFLOWER CARROT STIR FRY RECIPES | YUMMLY

See details

BROCCOLI CAULIFLOWER CARROT STIR FRY - YOUTUBE

From m.youtube.com

See details

EMERIL'S BROCCOLI AND CAULIFLOWER STIR-FRY | MARTHA STEWART

Instructions Checklist. Step 1. Cook rice according to package instructions. Meanwhile, in a wok or large skillet, heat oil over high. Add garlic and cook until fragrant, 10 seconds. Add broccoli, cauliflower, bell pepper, and pinch of red pepper flakes and cook, stirring, about 4 minutes. Add broth and stir to combine.
From marthastewart.com

See details

CARROTS CAULIFLOWER BROCCOLI RECIPES - ALL INFORMATION ...

See details

EASY CHICKEN, BROCCOLI, CAULIFLOWER AND CARROTS IN A ...

Jun 10, 2016 · Bring the broth to a boil and add the broccoli and cauliflower florets. Season the broccoli and cauliflower with salt and pepper. Cover the skillet, keeping the heat at a simmer and cook until the vegetables are cooked through. This really depends on how crisp or soft you like your vegetables to be, anywhere from 5-10 minutes.
From olgasflavorfactory.com

See details

BROCCOLI AND CAULIFLOWER STIR FRY RECIPES

2020-06-24 · Beef and Cauliflower Stir Fry Recipe. Our beef and cauliflower stir fry recipe is a great alternative to our popular beef and broccoli stir fry. Stir frying these … From bestrecipebox.com Ratings 1 Calories 446 per serving Category Main Course. Make the sauce: Whisk together the water and cornstarch in a bowl until smooth.
From tfrecipes.com

See details

BEEF STIR-FRY WITH CARROTS AND BROCCOLI - KIKKOMAN HOME COOKS

directions. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir-fry beef until browned, 3-4 minutes. Move beef to the side of the wok and add broccoli, carrots and green onions to the center of the wok. Cook and stir vegetable at least 5 minutes.
From kikkomanusa.com

See details

SHRIMP, BROCCOLI & CAULIFLOWER STIR FRY RECIPE | SPARKRECIPES

Directions. stir fry shrimp, broccoli & cauliflower until shrimp is pink & veggies are crisp & tender. add mushrooms for another couple of minutes to stir fry. mix all other ingredients combining well and then pour mixture over skillet. stir fry for another couple of minutes. - serve over rice or eat on its own! yummy! Serving Size: 1 bowl.
From recipes.sparkpeople.com

See details

11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES

Dec 14, 2021 · Broccoli and Tofu Stir Fry. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Garnish with cashews, pecans, or almonds for added crunch factor. View Recipe. this link opens in a new tab.
From allrecipes.com

See details

CHICKEN, BROCCOLI, CAULIFLOWER, SNAP PEAS STIR FRY RECIPE ...

Makes 4 Servings Cut chicken into bite size pieces Heat oil in pan & add chicken. cook until almost done. Add veggies, stir often & cook until veggies are crisp-tender.
From recipes.sparkpeople.com

See details

BROCCOLI AND CAULIFLOWER AND SNOW PEAS RECIPES (16 ...

Supercook found 16 broccoli and cauliflower and snow peas recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ... Chicken and Vegetable Stir-fry. ricardocuisine.com. It uses sugar, onion, bell pepper, snow peas, hoisin sauce, olive oil, water chestnut, soy sauce, chicken breast, chili ...
From supercook.com

See details