BROCCOLI CAULIFLOWER BACON SALAD WITH SOUR CREAM RECIPES

EASY BROCCOLI BACON SALAD RECIPE | ALLRECIPES

Easy Broccoli Bacon Salad Recipe | Allrecipes image

Anybody who doesn't like broccoli will change their mind upon taking their first bite.

Provided by readycooker

Categories Broccoli Salad

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 servings

Number Of Ingredients 8

Ingredients

1 large head broccoli, cut into florets
1 small red onion, chopped
12 slices cooked bacon, crumbled
1 cup raisins
¼ cup sunflower seeds
½ cup mayonnaise
⅓ cup white sugar
3 tablespoons red wine vinegar

Steps:

Combine broccoli, onion, bacon, raisins, and sunflower seeds in a bowl.
Whisk mayonnaise, sugar, and red wine vinegar together in a bowl until dressing is smooth; pour over broccoli mixture and stir to coat.

Nutrition Facts : Calories 230.8 calories, CarbohydrateContent 28 g, CholesterolContent 5.2 mg, FatContent 13.5 g, FiberContent 2.3 g, ProteinContent 2.9 g, SaturatedFatContent 1.9 g, SodiumContent 94.7 mg, SugarContent 20.4 g

HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE

Healthy Cream of Broccoli Soup - Skinnytaste image

Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare.

Provided by Gina

Categories Dinner Lunch Soup

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

4 1/4 cups reduced sodium chicken broth (or vegetable broth)
1 medium onion (chopped (2/3 cup))
1 carrot (peeled and chopped (2/3 cup))
1 celery stalk (chopped)
1 clove garlic (chopped)
5 cups broccoli florets (12 ounces)
1/2 cup 2% milk
3 tablespoons reduced-fat sour cream (plus optional more for garnish)
ground black pepper to taste
1/2 cup sharp cheddar cheese (shredded)

Steps:

In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
Add broccoli, milk and pepper and cook, covered, 10 more minutes.
Add sour cream and puree soup with an immersion blender.
Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 150 kcal, CarbohydrateContent 14 g, ProteinContent 10.5 g, FatContent 7 g, SaturatedFatContent 4 g, CholesterolContent 19.5 mg, SodiumContent 796.5 mg, FiberContent 4 g, SugarContent 6.5 g

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