BROCCOLI CASSEROLE NO RICE RECIPES
BROCCOLI, CHEESE, AND RICE CASSEROLE RECIPE | MYRECIPES
Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving.
Provided by MyRecipes
Yield 8 servings (serving size: 1/2 cup)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°.
- Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.
Nutrition Facts : Calories 137 calories, CarbohydrateContent 19.2 g, CholesterolContent 8 mg, FatContent 4.4 g, FiberContent 2.2 g, ProteinContent 6.6 g, SaturatedFatContent 1.7 g, SodiumContent 410 mg
CHEESY CHICKEN, BROCCOLI AND RICE CASSEROLE RECIPE ...
This lighter, fresher version of the classic chicken casserole is sure to become a family favorite.
Provided by Betty Crocker Kitchens
Total Time 1 hours 5 minutes
Prep Time 40 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Heat oven to 350° F. Spray 8-inch square baking dish with cooking spray.
- In 12-inch nonstick skillet, heat olive oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Add mushrooms and salt; continue to cook 4 to 6 minutes or until any liquid evaporates and mushrooms are brown. Add broccoli; cook 30 seconds to 1 minute or until bright green. Transfer mixture to large bowl.
- Add rice to bowl. Stir to combine. Stir in chicken.
- In 1-quart saucepan, melt butter over medium heat. Sprinkle flour over melted butter; add 1/4 teaspoon salt. Beat with whisk. Cook 1 to 2 minutes or until mixture turns light brown. Slowly beat in milk with whisk 2 tablespoons at a time until smooth and combined. Heat to boiling, stirring constantly. Continue to cook and stir 1 minute. Remove from heat; cool 5 minutes.
- Slowly beat sour cream and Cheddar cheese into sauce mixture with whisk. Reserve 2 tablespoons Parmesan cheese; set aside. Beat remaining Parmesan cheese into milk mixture. Add to bowl with chicken and vegetables; stir to combine. Pour into baking dish; spread evenly.
- Bake 20 to 25 minutes or until heated through. Top with remaining Parmesan cheese. Bake 5 minutes longer.
Nutrition Facts : Calories 330 , CarbohydrateContent 29 g, CholesterolContent 60 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 24 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 550 mg, SugarContent 5 g, TransFatContent 0 g
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From food.com
Reviews 5.0
Total Time 1 hours 30 minutes
Calories 744.9 per serving
From food.com
Reviews 5.0
Total Time 1 hours 30 minutes
Calories 744.9 per serving
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