BROCCOLI CASSEROLE LIGHT RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN & BROCCOLI CASSEROLE RECIPE - EASY CHICKEN ...



Chicken & Broccoli Casserole Recipe - Easy Chicken ... image

We can't get enough of this cheesy rice casserole stuffed with chicken, broccoli, and cheddar.

Provided by Rian Handler

Categories     gluten-free    easy chicken    dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

1 tbsp.

extra-virgin olive oil

1 c.

small yellow onion, chopped

2

cloves garlic, minced

1 lb.

boneless, skinless chicken breasts, cut into 1-inch pieces

Kosher salt

Freshly ground black pepper

1 c.

white rice

2 1/2 c.

low-sodium chicken broth, divided

1 c.

heavy cream

2 c.

broccoli florets

1 c.

shredded cheddar

1/4 c.

panko bread crumbs

Steps:

  • In a large oven-safe skillet over medium-high heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add chicken and season with salt and pepper. Cook, stirring occasionally, until golden, about 6 minutes more. Stir in rice, heavy cream, and 1 cup of the broth. Bring to a simmer and cook until rice is tender, about 15 minutes. Add remaining 1 1/2 cups broth, broccoli, and cheddar cheese and cook until broccoli is tender and cheese is melty, about 10 minutes.  Heat broiler. Sprinkle chicken mixture with bread crumbs and season with salt and pepper. Broil until golden and crispy, about 2 minutes.

Nutrition Facts : Calories 741 calories

CHICKEN & BROCCOLI CASSEROLE RECIPE - EASY CHICKEN ...



Chicken & Broccoli Casserole Recipe - Easy Chicken ... image

We can't get enough of this cheesy rice casserole stuffed with chicken, broccoli, and cheddar.

Provided by Rian Handler

Categories     gluten-free    easy chicken    dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

1 tbsp.

extra-virgin olive oil

1 c.

small yellow onion, chopped

2

cloves garlic, minced

1 lb.

boneless, skinless chicken breasts, cut into 1-inch pieces

Kosher salt

Freshly ground black pepper

1 c.

white rice

2 1/2 c.

low-sodium chicken broth, divided

1 c.

heavy cream

2 c.

broccoli florets

1 c.

shredded cheddar

1/4 c.

panko bread crumbs

Steps:

  • In a large oven-safe skillet over medium-high heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add chicken and season with salt and pepper. Cook, stirring occasionally, until golden, about 6 minutes more. Stir in rice, heavy cream, and 1 cup of the broth. Bring to a simmer and cook until rice is tender, about 15 minutes. Add remaining 1 1/2 cups broth, broccoli, and cheddar cheese and cook until broccoli is tender and cheese is melty, about 10 minutes.  Heat broiler. Sprinkle chicken mixture with bread crumbs and season with salt and pepper. Broil until golden and crispy, about 2 minutes.

Nutrition Facts : Calories 741 calories

BROCCOLI CASSEROLE RECIPE | ALLRECIPES
We loved this casserole. I used two cups of fresh broccoli instead of frozen and added an 8 oz package of mushrooms that I needed to get rid of. I used half light mayo and half low fat sour cream and Healthy Request Cream of Mushroom soup. I also used light cheese to lower the fat. The casserole …
From allrecipes.com
See details


BROCCOLI CASSEROLE WITH RICE RECIPE | ALLRECIPES
This was a very good broccoli casserole, I made it for Thanksgiving and it really tasted great. I used shredded cheese instead of jarred, instant brown rice instead of white, and I used 2 - 16 ounce bags of frozen chopped broccoli I cooked in a big bowl in the microwave. I …
From allrecipes.com
See details


10 BEST BROCCOLI CHEESE CASSEROLE VELVEETA RECIPES | YUMMLY
Jan 20, 2022 · light mayonnaise, salt, broccoli, eggs, mushroom soup, non-stick cooking spray and 4 more Broccoli Cheese Casserole Add a Pinch butter, broccoli, cayenne pepper, jack cheese, sour cream, grated cheddar cheese and 5 more
From yummly.com
See details


10 BEST HEALTHY CHICKEN BROCCOLI CASSEROLE RECIPES | YUMMLY
Jan 20, 2022 · The Best Healthy Chicken Broccoli Casserole Recipes on Yummly | Healthy Chicken Broccoli Casserole, Healthy Chicken Broccoli Casserole, Chicken Broccoli Casserole Family Dinner ... light mayonnaise, boneless, skinless chicken breasts and 9 more. Chicken Broccoli Casserole …
From yummly.com
See details


CHEESY HAM BROCCOLI CASSEROLE - MY GORGEOUS RECIPES
Cheesy Ham Broccoli Casserole with eggs, a healthy, low carb recipe for a delicious brunch. It’s light, but filling, jam-packed with fantastic flavours, the perfect recipe after an epic feast like Thanksgiving or Christmas. The ham can be replaced with turkey, …
From mygorgeousrecipes.com
See details


CHEESY BROCCOLI-AND-RICE CASSEROLE RECIPE | SOUTHERN LIVING
Microwave broccoli, ¼ cup water, and remaining ½ tsp. kosher salt in a covered microwave-safe bowl at HIGH about 2 minutes or just until broccoli is tender and bright green. Drain and pat broccoli dry. Stir broccoli into rice mixture in Dutch oven. If desired, transfer …
From southernliving.com
See details


HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit …
From eatingwell.com
See details


KETO CHICKEN, BROCCOLI & CHEESE CASSEROLE | EXCLUSIVE ...
Jan 14, 2021 · CHEESE! And, this chicken broccoli casserole is full of it. Oh, this casserole! It’s on my MVP list of keto dinner ideas that the entire family loves, particularly on cold winter evenings. For anyone who adores the marriage of chicken and cheese, it’s a match made in heaven, with tiny broccoli …
From hip2keto.com
See details


CHICKEN DIVAN: CHICKEN BROCCOLI CASSEROLE RECIPE
Nov 15, 2021 · Home / Healthy Recipes / Healthy Dinner Ideas / Chicken Divan: Chicken Broccoli Casserole Recipe. Chicken Divan: Chicken Broccoli Casserole Recipe This chicken divan recipe is a healthy chicken broccoli cheese casserole that combines tender …
From wholesomeyum.com
See details


EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL ...
Aug 17, 2021 · Why We Love This Broccoli and Cauliflower Casserole. This casserole is a great addition to a holiday meal or can be served as a side dish for a Sunday supper. The savory yet light cream sauce pairs well with Pork Loin Roast, salmon baked …
From healthyseasonalrecipes.com
See details


EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL ...
Aug 17, 2021 · Why We Love This Broccoli and Cauliflower Casserole. This casserole is a great addition to a holiday meal or can be served as a side dish for a Sunday supper. The savory yet light cream sauce pairs well with Pork Loin Roast, salmon baked …
From healthyseasonalrecipes.com
See details


BROCCOLI CHEESE CASSEROLE WITH HAM - SPEND WITH PENNIES
Jul 07, 2020 · This Broccoli Cheese Casserole is a family favorite! Pasta, broccoli and tender ham is tossed in a quick and easy from scratch cheese sauce. This casserole is then topped with breadcrumbs and baked until bubbly and golden. The kids love this …
From spendwithpennies.com
See details


BROCCOLI CASSEROLE RECIPE | EATINGWELL
These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan. This roundup of recipes will help you reap the benefits of following the …
From eatingwell.com
See details


BROCCOLI, CHEESE, AND RICE CASSEROLE RECIPE | MYRECIPES
Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving. Recipe by Cooking Light November 1999
From myrecipes.com
See details


HEALTHIER BROCCOLI CHICKEN CASSEROLE RECIPE | GIMME SOME OVEN
Aug 12, 2019 · To make this broccoli chicken casserole recipe, simply… Cook the pasta and broccoli. Cook the pasta in a large pot of boiling water (don’t forget to generously salt the water!) until it is al dente. But — plot twist! — toss the broccoli florets into the water …
From gimmesomeoven.com
See details


CREAMY BROCCOLI CHEESE CASSEROLE | EASY CASSEROLE SIDE DISH
Jul 22, 2019 · BROCCOLI CHEESE CASSEROLE. The classic combination of broccoli and cheese is the perfect vegetarian dinner or side dish for when you want some downright delicious comfort food. There are those certain dishes that make a regular appearance on our dinner table, and oven baked broccoli …
From diethood.com
See details


SOUTHERN BROCCOLI CASSEROLE - SPICY SOUTHERN KITCHEN
Feb 09, 2021 · Green Bean Casserole tends to get all the fame and glory, but truth be known, it’s Southern Broccoli Casserole that gets all the raves at our house. Unfortunately, aside from the fact that this casserole is based on a vegetable, and a green one at that, there …
From spicysouthernkitchen.com
See details


EASY KETO BROCCOLI CHEESE CASSEROLE RECIPE (VIDEO ...
Nov 20, 2019 · While broccoli and cheese casserole may not be a traditional holiday side, on days when the time is tight and the oven is full, easy broccoli cheese casserole will get a delicious side dish on the table fast – no oven space required! Serve up this broccoli casserole …
From wholesomeyum.com
See details


BROCCOLI RICE CASSEROLE {MADE FROM SCRATCH} - SPEND WITH ...
Oct 04, 2019 · Variations on Broccoli Rice Casserole. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results.; Add protein: We very often add in chicken to make a chicken and rice casserole …
From spendwithpennies.com
See details


BROCCOLI BAKE {EASY, CHEESY, BROCCOLI CASSEROLE ...
Jan 01, 2022 · In the first year of my marriage, I had two dinner-oriented goals. Convince my husband to like vegetables (without necessarily adding bacon like in this Cauliflower Casserole).; Find a staple holiday side dish to bring to family gatherings that would be i) enjoyed by all, and ii) a little different than the standard spread.; Thanks to this broccoli …
From wellplated.com
See details


EASY BROCCOLI CASSEROLE - THE SEASONED MOM
Oct 30, 2018 · Remember, the broccoli will continue to cook as the casserole bakes in the oven, and you don't want a mushy over-cooked broccoli when it's finished. This is a broccoli casserole with stuffing , but if you prefer a broccoli casserole with Ritz crackers , …
From theseasonedmom.com
See details


HEALTHY CHEESY CHICKEN AND BROCCOLI-RICE CASSEROLE - IOWA ...
When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender.. Meanwhile, cook chopped chicken breasts seasoned with garlic powder, salt, and pepper in a …
From iowagirleats.com
See details


25 EASY CHICKEN AND BROCCOLI RECIPES | TASTE OF HOME
Sep 19, 2018 · Broccoli-Cauliflower Chicken Casserole A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to …
From tasteofhome.com
See details


EASY BROCCOLI CASSEROLE - THE SEASONED MOM
Oct 30, 2018 · Remember, the broccoli will continue to cook as the casserole bakes in the oven, and you don't want a mushy over-cooked broccoli when it's finished. This is a broccoli casserole with stuffing , but if you prefer a broccoli casserole …
From theseasonedmom.com
See details


HEALTHY CHEESY CHICKEN AND BROCCOLI-RICE CASSEROLE - IOW…
When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender.. Meanwhile, cook chopped chicken …
From iowagirleats.com
See details


25 EASY CHICKEN AND BROCCOLI RECIPES | TASTE OF HOME
Sep 19, 2018 · Broccoli-Cauliflower Chicken Casserole A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily …
From tasteofhome.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »