BROCCOLI BURST SALAD RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BROCCOLI BEEF - SKINNYTASTE



Broccoli Beef - Skinnytaste image

This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1 pound flank steak, cut into thin strips
1/2 teaspoon ground white pepper
1/2 cup low sodium soy sauce (or gluten-free tamari)
1 tablespoon brown sugar
5 cloves garlic (minced)
1 one-inch piece fresh ginger (peeled and grated)
1 tablespoon cornstarch (optional)
1 tablespoon sesame oil
1/2 yellow onion (sliced)
1 large head broccoli (cut into florets and blanched)
cooked rice or cauliflower rice (for serving)
1 tablespoon toasted sesame seeds
3 scallions (sliced on the bias)

Steps:

  • Season the beef with white pepper.
  • In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
  • In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
  • Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
  • Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
  • Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.

Nutrition Facts : Calories 315 kcal, CarbohydrateContent 24.5 g, ProteinContent 32 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 78 mg, SodiumContent 1452 mg, FiberContent 6 g, SugarContent 10.5 g, ServingSize 3 /4 cup

EASIEST PASTA AND BROCCOLI RECIPE – JUST 5 INGREDIENTS ...



Easiest Pasta and Broccoli Recipe – just 5 ingredients ... image

The Easiest Pasta and Broccoli Recipe that my whole family loves, including my kids. Only 5 ingredients and one pot, ready in under 15 minutes!

Provided by Gina

Categories     Dinner

Total Time 15 minutes

Prep Time 3 minutes

Cook Time 12 minutes

Yield 6

Number Of Ingredients 6

12 oz uncooked pasta (use brown rice or quinoa pasta for gluten-free)
6 1/2 cups fresh broccoli florets (no stems)
5 cloves garlic (smashed and chopped)
1/4 cup grated Parmesan or Romano
2 tbsp olive oil (divided)
kosher salt and fresh cracked pepper

Steps:

  • Bring a large pot of salted water to a boil.
  • When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente.
  • When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
  • Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, reduce flame to low and add pasta back to the pot.
  • Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
  • Add 1/2 cup of reserved pasta water and mix well adding more if needed.
  • Serve in pasta bowls with additional grated cheese on the side.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 289 kcal, CarbohydrateContent 48 g, ProteinContent 11.5 g, FatContent 7 g, SodiumContent 104 mg, FiberContent 5 g, SugarContent 1 g

HEALTHY BROCCOLI RECIPES | EATINGWELL
Find healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and broccoli soufflé. Healthier recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com
See details


25 BEST CHRISTMAS SALAD RECIPES - INSANELY GOOD
Oct 13, 2021 · 16. Bacon Broccoli Salad. Not all Christmas salads have to be completely healthy. After all, it is the holidays. Give the family what’s really on their Christmas list and prepare a side of bacon broccoli salad. Salty bacon bites are a terrific pairing with chopped broccoli …
From insanelygoodrecipes.com
See details


QUINOA SALAD RECIPES | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes that pack a powerfully …
From allrecipes.com
See details


FRUIT SALAD RECIPES | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes that pack a powerfully …
From allrecipes.com
See details


35+ HEALTHY NON-BORING SALAD RECIPES — EAT THIS NOT THAT
Apr 29, 2020 · This sweet potato salad puts a new spin on the term, layering cinnamon-roasted sweet potato pieces with shredded chicken, carrots, and plenty of seasoning. Combined with a serving of wild rice, this is a full meal in a jar. You'll want to keep this on your list of healthy salad recipes …
From eatthis.com
See details


14 BEST BROCCOLI RECIPES - THE SPRUCE EATS
Aug 06, 2021 · The Spruce. This easy, crunchy easy broccoli slaw with raisins is absolutely full of flavor and texture. It makes a delicious first course any time of year, no matter what's on the menu. Pre-shredded broccoli is tossed with raisins and sunflower seeds in a tangy, creamy vinaigrette dressing.Makes a great alternative to the same-old tossed salad …
From thespruceeats.com
See details


25 BEST THANKSGIVING SALAD RECIPES - EASY IDEAS FOR ...
Nov 11, 2021 · Keto Broccoli Salad To make this vegetarian-friendly, swap out the bacon for a diced avocado—the creaminess is a great compliment to the snappy broccoli. Get the recipe from Delish .
From delish.com
See details


BEST THANKSGIVING SALAD RECIPES - BEST SALADS FOR THANKSGIVING
Nov 10, 2021 · When planning your Thanksgiving menu, the holiday table is bound to have plenty of heavy, stick-to-your-bones Thanksgiving side dishes (like mashed potatoes, stuffing, and tons of casserole recipes).Therefore, it's only right to balance out your meal with something lighter and more refreshing like a Thanksgiving salad. Here, you'll find tons of delicious salad …
From thepioneerwoman.com
See details


THE BEST ROASTED BROCCOLI RECIPE | GIMME SOME OVEN
Jul 24, 2019 · Roasted Broccoli Ingredients: Beyond the florets themselves, the basic ingredients for roasted broccoli are pretty simple! You will need: Broccoli florets: As detailed above, cut into bite-sized pieces. Olive oil: I typically use traditional refined …
From gimmesomeoven.com
See details


THE BEST ROASTED BROCCOLI RECIPE | GIMME SOME OVEN
Jul 24, 2019 · Roasted Broccoli Ingredients: Beyond the florets themselves, the basic ingredients for roasted broccoli are pretty simple! You will need: Broccoli florets: As detailed above, cut into bite-sized pieces. Olive oil: I typically use traditional refined …
From gimmesomeoven.com
See details


HOW TO COOK LONG-STEM BROCCOLI | BBC GOOD FOOD
2. Put the broccoli into the pan, cover and turn down to a simmer. Cook for 3-4 mins or until you can pierce the stem easily with a sharp knife. Drain well and steam dry in the pan for 30 secs. Tip onto a serving plate, season and dress with olive oil or butter. Our favourite long-stem broccoli recipes Long-stem broccoli …
From bbcgoodfood.com
See details


SPINACH SALAD WITH APPLE VINAIGRETTE RECIPE
Sep 21, 2021 · This spinach salad has a burst of flavors and textures that only can be described as absolutely delicious. From the freshly chopped apple, the optional crumbled bacon, and walnuts or pecans to the tender, sweet flavor of fresh spinach leaves. Then topped off with a simple homemade apple vinaigrette that brings this salad …
From thespruceeats.com
See details


RECIPE ARE PERFECTS – FREE DAILY RECIPES
Nov 17, 2021 · It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious. Lettuce wraps. All these mike delightfully flavorful lunch treats and the filling can be prepared beforehand, which leaves just reheating …
From reciperfects.com
See details


HEALTHY PASTA WITH PESTO AND BROCCOLI - IFOODREAL.COM
Oct 23, 2021 · Turn that craving for carbs into a yummy meal with this Healthy Pasta recipe that is simple to prepare! Ready in just over 30 minutes this pasta dinner recipe is bursting with flavor from pesto, sun-dried tomatoes, broccoli and Parmesan cheese.
From ifoodreal.com
See details


15 HEALTHY DINNER SIDE DISH RECIPES THAT SATISFY — EAT ...
Jun 22, 2020 · A side dish can easily derail your health goals, as sugar, sodium, fat, and calories can all get rather high quickly if you're not careful. But with our healthy side dish recipes, you won't ever run into that problem.Our takes on everything from broccoli, …
From eatthis.com
See details


30 ARUGULA RECIPES THAT AREN'T JUST SALADS | COOKING LIGHT
Apr 25, 2019 · Arugula is so much more than just a salad green. Also called rocket, peppery arugula adds zip to pesto, pizza, pasta, whole grains, sandwiches, and so much more. Discover arugula's versatility with these healthy, delicious recipes that are sure to send …
From cookinglight.com
See details


VINEGAR MARINATED CUCUMBERS (CUCUMBER SALAD) | FAVORITE ...
May 18, 2021 · Tips for Making Cucumber Salad. Turn the vinegar marinated cucumbers into a colorful summertime salad by adding cherry tomatoes or sliced tomatoes, some red onions and a splash of olive oil. You could also add green bell pepper, red or yellow peppers, slices of squash, or fresh herbs to the mix. Fresh basil or fresh dill add a burst …
From favfamilyrecipes.com
See details


FRUIT SALAD RECIPES | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com
See details


CHRISTMAS SALAD RECIPES | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com
See details


35+ HEALTHY NON-BORING SALAD RECIPES — EAT THIS NOT THAT
Apr 29, 2020 · This sweet potato salad puts a new spin on the term, layering cinnamon-roasted sweet potato pieces with shredded chicken, carrots, and plenty of seasoning. Combined with a serving of wild rice, this is a full meal in a jar. You'll want to keep this on your list of healthy salad recipes …
From eatthis.com
See details


25 BEST THANKSGIVING SALAD RECIPES - EASY IDEAS FOR ...
Nov 11, 2021 · Keto Broccoli Salad To make this vegetarian-friendly, swap out the bacon for a diced avocado—the creaminess is a great compliment to the snappy broccoli. Get the recipe from Delish .
From delish.com
See details


HOW TO COOK LONG-STEM BROCCOLI | BBC GOOD FOOD
2. Put the broccoli into the pan, cover and turn down to a simmer. Cook for 3-4 mins or until you can pierce the stem easily with a sharp knife. Drain well and steam dry in the pan for 30 secs. Tip onto a serving plate, season and dress with olive oil or butter. Our favourite long-stem broccoli recipes Long-stem broccoli …
From bbcgoodfood.com
See details


30 ARUGULA RECIPES THAT AREN'T JUST SALADS | COOKING LIGHT
Apr 25, 2019 · Arugula is so much more than just a salad green. Also called rocket, peppery arugula adds zip to pesto, pizza, pasta, whole grains, sandwiches, and so much more. Discover arugula's versatility with these healthy, delicious recipes …
From cookinglight.com
See details


VINEGAR MARINATED CUCUMBERS (CUCUMBER SALAD) | FAVORITE ...
May 18, 2021 · Tips for Making Cucumber Salad. Turn the vinegar marinated cucumbers into a colorful summertime salad by adding cherry tomatoes or sliced tomatoes, some red onions and a splash of olive oil. You could also add green bell pepper, red or yellow peppers, slices of squash, or fresh herbs to the mix. Fresh basil or fresh dill add a burst …
From favfamilyrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »