BROCCOLI BREAKFAST CASSEROLE RECIPES

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HEALTHY BROCCOLI CASSEROLE | HEALTHY DELICIOUS



Healthy Broccoli Casserole | Healthy Delicious image

Cheesy broccoli casserole made with wholesome ingredients is a go-to side dish for family dinners! Whether you need a signature dish for the holidays or just want something simple to go along with your air fryer rotisserie chicken, you're going to love this easy recipe.

Provided by Lauren Keating

Categories     Side Dish

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 8

Number Of Ingredients 12

1 pound fresh or frozen broccoli florets
1 tablespoon butter
1 tablespoon oil
1 onion (diced)
4 garlic cloves (minced)
2 tablespoons flour
1 cup low sodium chicken broth
2 ounces cream cheese
1 teaspoon Worcestershire sauce
2 cups shredded cheddar cheese
2 cups cauliflower rice
8 crushed Ritz crackers or 1/3 cup breadcrumbs

Steps:

  • Spray a 9x13 casserole dish with cooking spray.
  • If using fresh broccoli, steam or blanch it until fork-tender (see post). If using frozen broccoli, thaw, and drain.
  • Add the butter and oil to a saucepan over medium heat. When the butter is melted, add the onions and garlic; cook for 3-4 minutes or until softened.
  • Stir in the flour and cook for 1 minute. Whisk in the chicken broth and reduce the heat to low.
  • Add the cream cheese and cook, stirring frequently, until melted. Stir in the Worcestershire sauce.
  • Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice.
  • Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs.
  • Bake at 350°F for 45 minutes. If desired, broil the casserole for 5 minutes for a crispier topping.

Nutrition Facts : ServingSize 1 /8 recipe, Calories 229 kcal, CarbohydrateContent 12 g, ProteinContent 10 g, FatContent 16 g, SaturatedFatContent 8 g, CholesterolContent 39 mg, SodiumContent 295 mg, FiberContent 3 g, SugarContent 3 g, UnsaturatedFatContent 7 g

CAULIFLOWER BROCCOLI CASSEROLE RECIPE - MCCORMICK



Cauliflower Broccoli Casserole Recipe - McCormick image

Wondering how to make broccoli cauliflower casserole? Try out our creamy casserole recipe made with parmesan cheese, Italian seasoning, garlic salt, and butter. You can even make this baked cauliflower casserole a day ahead! Just refrigerate and bake before dinner to enjoy the creamy goodness.

Provided by McCormick

Prep Time 20 minutes

Cook Time 40 minutes

Yield 10

Number Of Ingredients 13

1/2 cup plain dry bread crumbs
1/4 cup plus 2 tablespoons grated Parmesan cheese divided
2 tbsps butter melted
1 1/2 tsps McCormick® Perfect Pinch® Italian Seasoning divided
1 package (16 oz) frozen broccoli florets thawed
1 package (16 oz) frozen cauliflower florets thawed
2 tbsps butter
1 large onion chopped (1 cup)
2 tbsps flour
1 tsp McCormick® Garlic Salt
1/4 tsp McCormick® Black Pepper, Coarse Ground
1 1/4 cups milk
4 oz (1/2 package) cream cheese cubed

Steps:

  • Preheat oven to 350°F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
  • Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
  • Bake 40 minutes or until heated through and top is lightly browned.

Nutrition Facts : Calories 179 Calories

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