BROCCOLI BLACK BEAN SAUCE RECIPES

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STIR-FRIED BEEF IN BLACK BEAN SAUCE - DELICIOUS. MAGAZINE



Stir-fried beef in black bean sauce - delicious. magazine image

Serve up this speedy beef stir-fry in just 20 minutes! It’s high in protein, bursting with crunchy veg and only requires one pan. For an extra boost of fibre, serve with brown rice if you like. Prefer chicken to beef? Check out this fragrant lemongrass and coconut chicken stir-fry instead.

Provided by delicious. magazine

Total Time 20 minutes

Cook Time 20 minutes

Yield Serves 4

Number Of Ingredients 13

2 x 200g rump or sirloin steaks
1 tbsp seasoned cornflour
2 tbsp sunflower oil
1 sliced large onion
1 sliced red pepper
200g pack of tenderstem broccoli
2 tbsp fermented black bean sauce (or use roughly 100ml regular black bean sauce)
1 grated thumb-size chunk of fresh ginger
2 crushed fat garlic cloves
1 tbsp rice wine vinegar
3 chopped spring onions
Finely chopped stalks from a large handful of fresh basil
Steamed rice and prawn crackers, to serve

Steps:

  • Trim the steaks and cut into chunky strips, then toss in the cornflour. Heat 2 tbsp sunflower oil in a wok or large frying pan, then stir-fry the strips for 3-4 minutes until browned and caramelised all over. Put on a plate.
  • Add a splash more oil to the wok, if needed, then stir-fry the onion and red pepper for 5 minutes. Add the tenderstem broccoli (cut any large spears in half), then fry for another 3 minutes. Add a splash of water if you think it needs it.
  • Meanwhile, in a bowl, mix the fermented black bean sauce and 3 tbsp water (or use roughly 100ml regular black bean sauce), the fresh ginger, garlic, rice wine vinegar, spring onions and the finely chopped basil stalks.
  • Add the fried steak back into the wok with the sauce mixture and seasoning, then stir-fry until heated through – add 2-3 tbsp water, if needed, to make it rich and saucy. Stir in the fresh basil leaves, then serve with steamed rice and prawn crackers, if you like.

Nutrition Facts : Calories 242kcals, FatContent 10.2g (2.5g saturated), ProteinContent 25.8g , CarbohydrateContent 12.3g (6.8g sugars), FiberContent 4.3g

CHEESY, SPICY BLACK BEAN BAKE RECIPE - NYT COOKING



Cheesy, Spicy Black Bean Bake Recipe - NYT Cooking image

Whether or not you’ve fallen for this cheesy white-bean tomato bake, we’d like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.

Provided by Ali Slagle

Total Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
5 garlic cloves, peeled and sliced
1/4 cup tomato paste
1 1/2 teaspoons smoked paprika
1/4 teaspoon red-pepper flakes
1 teaspoon ground cumin
2 (14-ounce) cans black beans, drained and rinsed
1/2 cup boiling water
Kosher salt and black pepper
1 1/2 cups grated Cheddar or Manchego cheese (from about a 6-ounce block)

Steps:

  • Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
  • Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you’d like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

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BLACK BEAN TORTILLA CASSEROLE RECIPE: HOW TO MAKE IT
A cousin gave me this black bean casserole recipe—she knows my family loves Southwestern fare. —Sue Briski, Appleton, Wisconsin
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Reviews 4.8
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Category Dinner
Cuisine North America, Southwest
Calories 243 calories per serving
  • Preheat oven to 350°. In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Remove 1/2 cup of black beans; set aside. Stir remaining beans into onion mixture., Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with 4 tortillas and 2/3 cup cheese. Repeat layers; top with reserved 1/2 cup black beans., Cover and bake until heated through, 30-35 minutes. Sprinkle with remaining 2/3 cup cheese. Let stand until cheese is melted, 5 minutes. Serve with toppings.
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