BROCCOLI AND SPINACH SALAD RECIPES

Name: Spinach Broccoli Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings (1 cup dressing).
Ingredients: 1 package (10 ounces) fresh spinach, torn; 3 cups fresh broccoli florets; 1 cup shredded carrots; 1 can (8 ounces) sliced water chestnuts, drained; 3 tablespoons sunflower kernels; CUCUMBER AVOCADO DRESSING:; 1 medium cucumber, peeled, seeded and chopped; 1/2 medium ripe avocado, peeled and chopped; 1/4 cup chopped green onions; 4 teaspoons white wine vinegar; 1 tablespoon water; 1 garlic clove, minced; 2 teaspoons honey; 1 teaspoon minced fresh dill; 1/4 teaspoon salt

SPINACH BROCCOLI SALAD RECIPE: HOW TO MAKE IT

Spinach Broccoli Salad Recipe: How to Make It image

Are you getting a little tired of steamed broccoli? You may want to try this attractive broccoli-spinach combo salad from Edna Hoffman of Hebron, Indiana for a little variation. The dressing is made with avocados, which contain some of the healthier fats recommended in our heart-health article.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 8 servings (1 cup dressing).

Number Of Ingredients 15

Ingredients

1 package (10 ounces) fresh spinach, torn
3 cups fresh broccoli florets
1 cup shredded carrots
1 can (8 ounces) sliced water chestnuts, drained
3 tablespoons sunflower kernels
CUCUMBER AVOCADO DRESSING:
1 medium cucumber, peeled, seeded and chopped
1/2 medium ripe avocado, peeled and chopped
1/4 cup chopped green onions
4 teaspoons white wine vinegar
1 tablespoon water
1 garlic clove, minced
2 teaspoons honey
1 teaspoon minced fresh dill
1/4 teaspoon salt

Steps:

In a large bowl, combine the spinach, broccoli, carrots, water chestnuts and sunflower kernels. In a blender or food processor, combine the dressing ingredients; cover and process until smooth. Serve with salad.

Nutrition Facts : Calories 87 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 137mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 vegetable

SPINACH, BROCCOLI AND TUNA SALAD RECIPE - FOOD.COM

Spinach, Broccoli and Tuna Salad Recipe - Food.com image

Posted per request for things to do with spinach and brocolli and thought this sounded good. Recipe source: Bon Appetit (July 1986)

Total Time 20 minutes

Prep Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 garlic cloves, halved
1/3 cup olive oil
4 1/2 teaspoons lemon juice
4 1/2 teaspoons lime juice
pepper
1 bunch broccoli, cut into florets, blanched
8 ounces spinach, cut julienne
1 head red leaf lettuce, torn into bite size pieces
1 (6 1/2 ounce) can tuna, packed in water, drained
8 cherry tomatoes, halved (or use grape tomatoes)
1 ounce alfalfa sprout (optional)
2 tablespoons bacon bits

Steps:

Rub the sides of a large wooden salad bowl with the garlic and then discard garlic.
In the salad bowl whisk together next 5 ingredients ( oil - pepper) and then add remaining ingredients (broccoli - bacon bits).
Toss.

Nutrition Facts : Calories 313.6, FatContent 21.3, SaturatedFatContent 3.2, CholesterolContent 17.5, SodiumContent 134.8, CarbohydrateContent 16.7, FiberContent 6.4, SugarContent 4.3, ProteinContent 18.1

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