BROCCOLI AND SAUSAGE RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LIGHT CHICKEN AND BROCCOLI BAKE RECIPE: HOW TO MAKE IT



Light Chicken and Broccoli Bake Recipe: How to Make It image

Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. —Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories     Dinner    Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

2 large eggs
1 cup fat-free milk
1/2 cup reduced-fat biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets (about 9 ounces), thawed and drained
1 cup shredded rotisserie chicken
1 small onion, chopped
1/2 cup shredded cheddar cheese, divided

Steps:

  • Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 274 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 139mg cholesterol, SodiumContent 667mg sodium, CarbohydrateContent 20g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

ORECCHIETTE WITH BROCCOLI RABE & SAUSAGE RECIPE | INA ...



Orecchiette with Broccoli Rabe & Sausage Recipe | Ina ... image

Provided by Ina Garten

Total Time 55 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 11

1/2 pound sweet Italian pork sausages
1/2 pound hot Italian pork sausages
1/3 cup good olive oil
6 large garlic cloves, thinly sliced
2 (14.5-ounce) cans crushed tomatoes, preferably San Marzano
1/2 cup dry red wine
1/4 cup tomato paste
Kosher salt and freshly ground black pepper
1 pound dried orecchiette pasta
2 bunches broccoli rabe (2 to 2 1/2 pounds total)
1 cup freshly grated Parmesan cheese, plus extra for serving

Steps:

  • Preheat the oven to 350 degrees. Prick the sausages with a fork and place them on a sheet pan. Roast for 15 to 20 minutes, turning once, until just cooked through. Slice 1/2 inch thick and set aside.
  • Heat the olive oil over medium heat in a large, heavy pot or Dutch oven, such as Le Creuset. Add the sausage slices and sauté for 5 minutes, stirring frequently, until the pieces are browned. Add the garlic and cook for 1 minute. Add the tomatoes and their juices, the red wine, tomato paste, 2 teaspoons salt, and 1 teaspoon pepper and let the mixture simmer over low heat while you prepare the pasta and broccoli.
  • Bring a very large pot half filled with water to a boil and add 1 tablespoon of salt. Add the pasta and cook for 9 minutes exactly. While the pasta is cooking, trim the broccoli rabe to just below the leaves and discard the stems. Cut the leafy part of the broccoli rabe crosswise in 2-inch pieces. When the pasta has cooked for 9 minutes, add the broccoli rabe to the pasta and continue cooking for 2 to 3 minutes, until the pasta is al dente and the broccoli is crisp-tender. Drain in a large colander, reserving 1/2 cup of the cooking liquid, and add the pasta and broccoli to the pot with the tomato and sausage mixture. Stir in the Parmesan cheese and 1 teaspoon of salt. If the pasta seems dry, add some of the reserved cooking liquid. Taste for seasonings, and serve hot with extra Parmesan on the side.

More about "broccoli and sausage recipe recipes"

PASTA WITH SAUSAGE AND BROCCOLI RABE RECIPE | FOOD N…
Tips: Cook the broccoli rabe the night before and you'll be way ahead. Whatever you do, read the recipe through start to finish before you get started. It's a little out of the ordinary but relatively painless. Cook off the garlic and sausage up to one hour ahead and let it sit in the pan until you're ready to finish the dish.
From foodnetwork.com
Reviews 4.5
Total Time 50 minutes
Category main-dish
Cuisine italian
Calories 365 calorie per serving
  • If the Queen's coming to dinner: Garnish with fresh bread crumbs and/or freshly grated pecorino Romano or parmesan cheese.
See details


EASY BROCCOLI QUICHE RECIPE | ALLRECIPES
This quiche looked great but just tasted OK. Didn't enjoy the broccoli in it as much as I thought I would. Next time I'll use spinach instead. Just a personal preference I guess. 3 eggs and 1 cup milk worked fine. Added some cooked bacon and sausage and only used 1/2 of an onion. Be sure to chop up broccoli …
From allrecipes.com
See details


PASTA WITH BROCCOLI RABE AND SAUSAGE RECIPE | REAL SIMPLE
We routinely eat sausage and broccoli rabe and were looking for a way to make it more of a "meal". This recipe was stupendous and easy. We made one alteration. We find the whole rabe stalk woody and cumbersome in a pasta dish. We discard the thicker main stalks and tear the rest to pieces roughly the size of the sausage.
From realsimple.com
See details


BROCCOLI & SMOKED SAUSAGE CASSEROLE - THAT LOW CARB LIFE
Jun 07, 2020 · While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Cook, stirring occasionally, until sausage is browned on the …
From thatlowcarblife.com
See details


GARLIC BROCCOLI RECIPE | ALLRECIPES
I loved this recipe. I did steam my broccoli slightly and only used 1 tblspn of evoo instead of 1/3c. I left out the salt and put my garlic through a garlic press instead of making the paste. I loved the dijon mustard taste. Great way to eat broccoli. Will make again! Served with Italian Sausage …
From allrecipes.com
See details


37 BROCCOLI RECIPES FOR BREAKFAST, LUNCH, AND DINNER | …
Mar 02, 2022 · This pasta dinner isn't vegetarian, but it's definitely veg-heavy, and while sweet Italian sausage is a perfect pairing for broccoli, this recipe is flexible. Feel free to play around! Feel …
From bonappetit.com
See details


ROASTED BROCCOLI WITH PARMESAN RECIPE - SIMPLY RECIPES
Mar 24, 2022 · Tender florets, tossed with olive oil, lemon juice, and salt, roasted at high heat until nicely browned around the edges and stems (with some crispy bits), and then sprinkled generously with freshly grated Parmesan cheese—yes, this is broccoli …
From simplyrecipes.com
See details


20 BROCCOLI AND CHEESE RECIPES | MYRECIPES
Jun 25, 2020 · Broccoli Cheese Casserole Recipe. We love a good broccoli casserole and this recipe is amazing to have on hand. This Broccoli-Cheese Casserole recipe is just plain decadent and delicious. You're sure to convert any broccoli hater with this creamy casserole. Fresh steam-in-bag broccoli …
From myrecipes.com
See details


ORECCHIETTE WITH SAUSAGE AND BROCCOLI RABE - THE ITALIAN CHEF
Apr 20, 2017 · Add the sausage back into the pan and toss to combine. Remove pan from the heat. Meanwhile add the orecchiette to the pot of boiling water that the broccoli rabe was cooked in. Cook until pasta is al dente, and strain. Place the pan with the broccoli rabe and sausage …
From italianchef.com
See details


BEST BROCCOLI RECIPES | MARTHA STEWART
Aug 30, 2021 · Broccoli is available year-round, loaded with vitamins, and takes minimal effort to turn into something truly delicious. Try it roasted, raw, steamed, stir fried, in quiche or casserole in these, our very favorite broccoli recipes.
From marthastewart.com
See details


50 OF THE BEST BROCCOLI RECIPES WE’VE EVER TESTED | TASTE ...
Jul 14, 2020 · My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli …
From tasteofhome.com
See details


EASY BROCCOLI QUICHE RECIPE• FOOD FOLKS AND FUN
Jul 16, 2020 · This easy vegetarian broccoli quiche recipe costs just $4.48 to make, and it has a creamy smooth custard interior, and it’s filled to the brim with broccoli and sharp white cheddar cheese. This broccoli quiche recipe …
From foodfolksandfun.net
See details


PENNE WITH SAUSAGE AND BROCCOLI RABE RECIPE | ALLRECIPES
My family really enjoyed this recipe. I used hot chicken sausage and broccoli rabe from a local farm which added to an already great meal. I did not add the full amount of red pepper at first because I was unsure how spicey my sausage was but added more as the sausage and broccoli …
From allrecipes.com
See details


EASY BROCCOLI QUICHE RECIPE• FOOD FOLKS AND FUN
Jul 16, 2020 · This easy vegetarian broccoli quiche recipe costs just $4.48 to make, and it has a creamy smooth custard interior, and it’s filled to the brim with broccoli and sharp white cheddar cheese. This broccoli quiche recipe …
From foodfolksandfun.net
See details