BROCCOLI AND RICE RECIPE RECIPES

BROCCOLI RICE RECIPE | ALLRECIPES

Broccoli Rice Recipe | Allrecipes image

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories Side Dish Vegetables Onion

Total Time 14 minutes

Prep Time 5 minutes

Cook Time 9 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

Steps:

Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, CarbohydrateContent 7.7 g, FatContent 7.1 g, FiberContent 2.5 g, ProteinContent 2.7 g, SaturatedFatContent 1 g, SodiumContent 359.1 mg, SugarContent 1.9 g

BROCCOLI AND RICE RECIPE: HOW TO MAKE IT

Broccoli and Rice Recipe: How to Make It image

A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 4

Ingredients

3 cups frozen chopped broccoli
1 cup cooked long grain rice
1/2 teaspoon celery salt
1-1/2 cups cubed process American cheese (Velveeta)

Steps:

Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

Nutrition Facts : Calories 209 calories, FatContent 11g fat (7g saturated fat), CholesterolContent 27mg cholesterol, SodiumContent 707mg sodium, CarbohydrateContent 18g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 11g protein.

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