BROCCOLI AND RED PEPPERS RECIPES

Name: Broccoli with Sweet Red Pepper and Garlic
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive or vegetable oil; 2 cloves garlic, finely chopped; 2 cups broccoli florets; 1 large red bell pepper, coarsely chopped (1 cup); 1 small onion, coarsely chopped (1/2 cup); 3 tablespoons water; 1/4 teaspoon salt; 2 tablespoon shredded Parmesan cheese

BROCCOLI WITH SWEET RED PEPPER AND GARLIC RECIPE ...

Broccoli with Sweet Red Pepper and Garlic Recipe ... image

Add color—and nutrition—to your plate with a 20-minute vegetable side dish.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon olive or vegetable oil
2 cloves garlic, finely chopped
2 cups broccoli florets
1 large red bell pepper, coarsely chopped (1 cup)
1 small onion, coarsely chopped (1/2 cup)
3 tablespoons water
1/4 teaspoon salt
2 tablespoon shredded Parmesan cheese

Steps:

In 12-inch nonstick skillet, heat oil over medium-high heat.
Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
Place in serving dish; top with cheese.

Nutrition Facts : Calories 80 , CarbohydrateContent 7 g, CholesterolContent 0 mg, FatContent 1 , FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 220 mg, SugarContent 4 g, TransFatContent 0 g

BROCCOLI AND PEPPERS RECIPE | FOOD NETWORK KITCHEN | FOOD ...

Broccoli and Peppers Recipe | Food Network Kitchen | Food ... image

Provided by Food Network Kitchen

Categories side-dish

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Ingredients

Steps:

Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.

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