BROCCOLI AND PEPPER RECIPE RECIPES

ITALIAN BROCCOLI WITH PEPPERS RECIPE: HOW TO MAKE IT

Italian Broccoli with Peppers Recipe: How to Make It image

This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. —Maureen McClanahan, St. Louis, Missouri

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

4 cups fresh broccoli florets
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium ripe tomato, cut into wedges and seeded
1 tablespoon grated Parmesan cheese

Steps:

In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 55 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 228mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM

Broccoli and Bell Peppers Recipe - Food.com image

This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb broccoli, cut into flowerets
1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
3 tablespoons butter
2 tablespoons lemon juice
1 teaspoon lemon zest
salt and pepper, to taste

Steps:

Place broccoli and pepper in a steamer basket over simmering water.
Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
Drain.
Arrange on a serving platter.
Meanwhile, in a small saucepan melt the butter.
Stir in lemon zest, lemon juice, salt and pepper.
Drizzle over broccoli mixture.

Nutrition Facts : Calories 83.2, FatContent 6.1, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 66.3, CarbohydrateContent 6.7, FiberContent 2.4, SugarContent 2.3, ProteinContent 2.4

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