BROCCOLI AND GARLIC PASTA RECIPES

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BROCCOLI AND GARLIC PASTA RECIPE - FOOD.COM



Broccoli and Garlic Pasta Recipe - Food.com image

This is a quick recipe great for a work night fast meal! This is really good like it is... or served with grilled chicken. Hubby grills a couple of chicken breasts...while I throw this together!!

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 cup chicken broth
1/2 teaspoon dried basil
2 garlic cloves, minced
3 cups broccoli florets
4 1/2 cups hot cooked penne
1 tablespoon lemon juice
parmesan cheese
black pepper (to taste)

Steps:

  • In a large skillet, combine broth, basil, pepper, garlic and broccoli. Bring to a boil.
  • Cover and cook over low heat for 3 minutes or until broccoli is tender crisp.
  • Add hot cooked pasta and lemon juice. Toss to coat. Serve with cheese.

Nutrition Facts : Calories 226.4, FatContent 1.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 201.4, CarbohydrateContent 47.8, FiberContent 7.6, SugarContent 0.3, ProteinContent 7.1

BROCCOLI & ANCHOVY ORECCHIETTE | JAMIE OLIVER PASTA RECIPES



Broccoli & anchovy orecchiette | Jamie Oliver pasta recipes image

You must try this one. Penne and rigatoni work well in place of orecchiette – and are widely available everywhere.

Total Time 20 minutes

Yield 6

Number Of Ingredients 7

2 large heads of broccoli
2 large cloves of garlic
8 anchovy fillets in oil, from sustainable sources
4 good knobs of butter
2-4 small dried red chillies to taste
450 g dried orecchiette
Parmesan cheese

Steps:

    1. Using a small knife, trim round the broccoli to remove the dark green florets from the main stalks and put them to one side. Peel the stalks, trim off the dry end and throw this away. Peel and chop the garlic.
    2. Finely chop the broccoli stalk and put into a large pan with the garlic, anchovies and half the butter. Crumble in the chilli, cover with a lid and cook slowly for 8 to 10 minutes while you cook the pasta in boiling salted water according to the packet instructions.
    3. Something I like to do which is slightly different (but better, I’d like to think) is to cook the broccoli florets with the pasta for the last 4 minutes – this makes them soft enough to eat but leaves them with great colour and texture.
    4. Drain the pasta and broccoli, saving a little of the cooking water, then toss into the other pan. Remove the pan from the heat.
    5. Season to taste with sea salt, black pepper, the rest of the butter and finely grate in a large handful of Parmesan. Mix well, adding a little of the cooking water, to loosen, if needed, and make it shine.
    6. Serve immediately, sprinkling with another good handful of finely grated Parmesan.

Nutrition Facts : Calories 367 calories, FatContent 9.5 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 14.8 g protein, CarbohydrateContent 59.4 g carbohydrate, SugarContent 3.0 g sugar, SodiumContent 1.3 g salt, FiberContent 2.4 g fibre

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