BROCCOLI AND FETA PASTA SALAD RECIPES

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FLASH-BLASTED BROCCOLI AND FETA PASTA RECIPE | ALLRECIPES



Flash-blasted Broccoli and Feta Pasta Recipe | Allrecipes image

The quick, high-temperature cooking method for the broccoli gives it a deep, earthy flavor. The broccoli combines with onions, garlic, feta cheese, white wine, and a splash of lemon.

Provided by Ben S.

Categories     Main Dishes    Pasta

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 14

1 (8 ounce) package broccoli florets
1 (16 ounce) package uncooked linguine pasta
5 tablespoons olive oil, divided
½ teaspoon salt
1 medium onion, chopped
1 clove garlic, minced
½ teaspoon crushed red pepper flakes
¼ cup chopped sun-dried tomatoes (packed in oil)
¾ cup dry white wine
1 (15 ounce) can whole peeled tomatoes, drained and chopped
3 cups baby spinach
1?½ tablespoons fresh lemon juice
4 ounces feta cheese, crumbled
¼ cup pine nuts, toasted

Steps:

  • Preheat oven to 500 degrees F (260 degrees C). Place a baking sheet in the oven until hot.
  • Place broccoli florets in a large bowl. Stir in olive oil and salt. Using oven mitts, remove the hot baking sheet from the oven. Pour broccoli florets onto baking sheet and spread out.
  • Bake in preheated oven about 5 minutes; turn and cook about 5 minutes more. (the florets should be somewhat browned and crunchy.) Remove from oven, and set aside.
  • Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Stir in onions, garlic, and red pepper flakes. Cook until onion is soft and translucent. Stir in sun-dried tomatoes.
  • Turn heat up to medium high. Pour in white wine, and cook about 3 minutes. Stir in chopped tomatoes. Cook about 2 minutes, then stir in spinach, lemon juice, and feta. Turn the heat down to low, and cover until pasta is done.
  • While the onions are cooking, bring a large pot of lightly salted water to boil. Add linguini, and cook until al dente, about 8 to 10 minutes. Drain, and stir into broccoli mixture. Top with toasted pine nuts.

Nutrition Facts : Calories 393.3 calories, CarbohydrateContent 49.7 g, CholesterolContent 12.6 mg, FatContent 15.7 g, FiberContent 4.3 g, ProteinContent 12.6 g, SaturatedFatContent 4 g, SodiumContent 416.9 mg, SugarContent 5.6 g

BIG-BATCH BROCCOLI-FETA PASTA SALAD RECIPE | COOKING LIGHT



Big-Batch Broccoli-Feta Pasta Salad Recipe | Cooking Light image

This healthy pasta salad is quick and easy to put together for picnics, potlucks, or to dole out throughout the week for lunch. Feel free to add more herbs and/or toss in others like oregano or dill for extra flavor.

Provided by Julia Levy

Total Time 30 minutes

Yield Serves 12 (serving size: about 3/4 cup)

Number Of Ingredients 9

12 ounces 1/2-in. broccoli florets (about 3 heads)
12 ounces uncooked brown rice pasta (such as Jovial Caserecce Gluten Free Brown Rice Pasta)
6 tablespoons extra-virgin olive oil
3 tablespoons balsamic vinegar
5/8 teaspoon kosher salt
1/2 teaspoon black pepper
6 ounces feta cheese, crumbled (about 3/4 cup)
20 pitted kalamata olives, coarsely chopped (1/3 cup)
6 tablespoons coarsely chopped fresh flat-leaf parsley

Steps:

  • Bring a large stockpot of water to a boil over high. Add broccoli, and cook until bright green and tender, about 5 minutes. Using a slotted spoon, transfer broccoli to an ice bath; reserve cooking water in stockpot. Let broccoli stand in ice bath until cold, about 5 minutes. Drain well. Bring cooking water back to a boil over high. Add pasta; cook according to package directions, omitting salt and fat. Drain well. Cool 10 minutes. Stir together oil, vinegar, salt, and pepper in a large bowl until emulsified. Add cooled pasta, broccoli, feta, olives, and parsley; toss to coat. Serve immediately, at room temperature, or cold.

Nutrition Facts : Calories 235, CarbohydrateContent 25 g, FatContent 19 g, FiberContent 1 g, ProteinContent 5 g, SaturatedFatContent 3 g, SodiumContent 340 mg, SugarContent 2 g, UnsaturatedFatContent 16 g

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