BROCCOLI AND CREAM CHEESE STUFFED CHICKEN RECIPES

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BROCCOLI AND CHEESE STUFFED CHICKEN - SKINNYTASTE



Broccoli and Cheese Stuffed Chicken - Skinnytaste image

Broccoli and Cheese Stuffed Chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

2 cups finely chopped broccoli floret
8 thin chicken breast cutlets (about 3 to 4 ounces each)
1 large egg
2 teaspoons water
3/4 cup whole wheat or gluten-free seasoned breadcrumbs
4 slices cheddar cheese (cut in half 3 oz)
3/4 teaspoon kosher salt
olive oil spray
toothpicks

Steps:

  • OVEN DIRECTIONS:
  • AIR FRYER RECIPE:

Nutrition Facts : ServingSize 2 pieces, Calories 430 kcal, CarbohydrateContent 10 g, ProteinContent 62 g, FatContent 15 g, SaturatedFatContent 6 g, CholesterolContent 10 mg, SodiumContent 700 mg, FiberContent 2.5 g, SugarContent 2 g

BROCCOLI-CHEDDAR STUFFED CHICKEN BREASTS RECIPE | KELLY ...



Broccoli-Cheddar Stuffed Chicken Breasts Recipe | Kelly ... image

I’ve taken the classic flavors of broccoli Cheddar soup and transformed them into a filling for baked chicken breasts. But feel free to grab whatever cheese, herbs and spices you’ve got and use those instead. This recipe would also work great with cauliflower and/or any type of cheese that has a decent melt factor. Firmer cheeses like Parmesan and Gruyère would be welcome additions, but I’d steer clear of anything that’s extra-soft (think Brie or mascarpone) because we want the filling to stay intact.

Provided by Kelly Senyei

Categories     main-dish

Total Time 30 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

3 cups broccoli florets (see Cook’s Note)
1 1/2 cups shredded Cheddar cheese 
2 ounces cream cheese, at room temperature 
1 tablespoon chopped fresh chives or other fresh herbs 
Kosher salt and freshly ground black pepper 
4 large boneless, skinless chicken breasts (see Cook’s Note) 
Garlic powder, ground cumin or other spices 
4 tablespoons olive oil 

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
  • Place the broccoli in a microwave-safe bowl then add 2 tablespoons water. Cover the bowl (a large plate works best) then microwave for 2 minutes. Remove the broccoli to paper towels, drain very well and let cool slightly. 
  • Chop the broccoli into small, pea-sized pieces then return it to the bowl. Add the Cheddar, cream cheese, chives, 1/4 teaspoon salt and 1/4 teaspoon pepper. Stir until well combined. 
  • Arrange the chicken breasts on a cutting board, and using a sharp knife, cut a deep pocket horizontally into each chicken breast without cutting all the way through to the other side. 
  • Divide the broccoli mixture among the chicken breasts, pressing it firmly into each pocket. 
  • Season the outsides of the chicken breasts on both sides with garlic powder, salt, pepper and any other preferred spices. 
  • Divide the olive oil among two ovenproof skillets set over medium heat. Once the oil is hot, add 2 of the chicken breasts to each skillet. Cook the chicken until seared on one side, about 3 minutes, then flip it once and cook until seared on the other side, 2 to 3 minutes. 
  • Transfer the skillets to the oven and continue cooking the chicken breasts until the thickest part of each breast reaches 165 degrees F, 10 to 15 minutes. 
  • Remove the chicken breasts from the oven and serve. 

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BROCCOLI AND CHEESE STUFFED CHICKEN - SKINNYTASTE
Broccoli and Cheese Stuffed Chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!
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