BROCCOLI AND CAULIFLOWER SAUTE RECIPES

BROCCOLI AND CAULIFLOWER SAUTé RECIPE - EATINGWELL

Broccoli and Cauliflower Sauté Recipe - EatingWell image

Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.

Provided by Diabetic Living Magazine

Categories Low-Calorie Cauliflower Side Dish Recipes

Total Time 20 minutes

Number Of Ingredients 8

Ingredients

2 teaspoons olive oil
1 cup broccoli florets
1 cup cauliflower florets
1 clove garlic, thinly sliced
¼ cup dry white wine or reduced-sodium chicken broth
3 tablespoons water
⅛ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.
Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.

Nutrition Facts : Calories 47.1 calories, CarbohydrateContent 3.6 g, FatContent 2.4 g, FiberContent 1.3 g, ProteinContent 1.2 g, SaturatedFatContent 0.3 g, SodiumContent 88.2 mg, SugarContent 1 g

TIM PERRY'S SOUP (CREAMY CURRY CAULIFLOWER AND BROCCOLI ...

Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli ... image

My boss brought this soup to the office one fine day and I was hooked on it from the first taste. It is a snap to make and the flavors are mild, yet very distinct. My kids loved it the first time I made it at home and it instantly became known as 'Tim Perry's Soup.' You might like a stronger curry flavour or a creamier soup, so adjust the seasonings to your taste. It's ready within the hour, but the longer it simmers the better the flavor. Serve with crusty bread and butter.

Provided by Sheila Kampman

Categories Cauliflower Soup

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 quart chicken broth
1 onion, finely chopped
1 head cauliflower, finely chopped
½ head broccoli, finely chopped
1 teaspoon curry powder
1 tablespoon chicken bouillon granules
salt and pepper to taste
¼ cup all-purpose flour
½ cup milk
2 cups shredded Cheddar cheese

Steps:

In a stockpot, combine chicken broth, onion, cauliflower, and broccoli. Bring to a boil and reduce heat to low. Continue to simmer until vegetables are tender. Season with curry powder, chicken bouillon, salt, and pepper.
In a bowl, combine flour and 1/2 cup of the milk. Whisk briskly until there are no lumps. Add mixture to soup, stirring continuously as soup thickens. Stir in Cheddar cheese until completely melted.

Nutrition Facts : Calories 348.4 calories, CarbohydrateContent 24.1 g, CholesterolContent 62 mg, FatContent 20 g, FiberContent 5.9 g, ProteinContent 20.7 g, SaturatedFatContent 12.4 g, SodiumContent 838.3 mg, SugarContent 8.5 g

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