BROCCOLI AND CAULIFLOWER CASSEROLE HEALTHY RECIPES

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HEALTHY BROCCOLI CASSEROLE | HEALTHY DELICIOUS



Healthy Broccoli Casserole | Healthy Delicious image

Cheesy broccoli casserole made with wholesome ingredients is a go-to side dish for family dinners! Whether you need a signature dish for the holidays or just want something simple to go along with your air fryer rotisserie chicken, you're going to love this easy recipe.

Provided by Lauren Keating

Categories     Side Dish

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 8

Number Of Ingredients 12

1 pound fresh or frozen broccoli florets
1 tablespoon butter
1 tablespoon oil
1 onion (diced)
4 garlic cloves (minced)
2 tablespoons flour
1 cup low sodium chicken broth
2 ounces cream cheese
1 teaspoon Worcestershire sauce
2 cups shredded cheddar cheese
2 cups cauliflower rice
8 crushed Ritz crackers or 1/3 cup breadcrumbs

Steps:

  • Spray a 9x13 casserole dish with cooking spray.
  • If using fresh broccoli, steam or blanch it until fork-tender (see post). If using frozen broccoli, thaw, and drain.
  • Add the butter and oil to a saucepan over medium heat. When the butter is melted, add the onions and garlic; cook for 3-4 minutes or until softened.
  • Stir in the flour and cook for 1 minute. Whisk in the chicken broth and reduce the heat to low.
  • Add the cream cheese and cook, stirring frequently, until melted. Stir in the Worcestershire sauce.
  • Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice.
  • Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs.
  • Bake at 350°F for 45 minutes. If desired, broil the casserole for 5 minutes for a crispier topping.

Nutrition Facts : ServingSize 1 /8 recipe, Calories 229 kcal, CarbohydrateContent 12 g, ProteinContent 10 g, FatContent 16 g, SaturatedFatContent 8 g, CholesterolContent 39 mg, SodiumContent 295 mg, FiberContent 3 g, SugarContent 3 g, UnsaturatedFatContent 7 g

BROCCOLI CAULIFLOWER CASSEROLE RECIPE: HOW TO MAKE IT



Broccoli Cauliflower Casserole Recipe: How to Make It image

Here's a tasty way to dress up plain broccoli and cauliflower. The cheese sauce and french-fried onion topping is irresistible. Even those who don't normally care for these vegetables will finish off big helpings.—Tall Pines Farm, Gloria Jarrett, Loveland, Ohio

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4-6 servings.

Number Of Ingredients 5

1 can (10-3/4 ounces) condensed cream of celery or chicken soup, undiluted
1 jar (8 ounces) process cheese spread
3 cups frozen chopped broccoli
1 package (10 ounces) frozen chopped cauliflower
1 can (2.8 ounces) french-fried onions

Steps:

  • In a bowl, combine soup and cheese. Add broccoli and cauliflower. Spoon into a greased 2-qt. baking dish. Top with onions. Bake, uncovered, at 350° for 25-30 minutes.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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