BROCCOLI AND CARROTS RECIPES STEAMED RECIPES
STEAMED BROCCOLI &CARROTS | JUST A PINCH RECIPES
This is good with any meal.Its really good in the summer with fresh vegetables.
Provided by shirley terhaar @shirlann54
Categories Vegetables
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Break broccoli into florets.Discard large stems.Trim stems;cut stems into slices.
- Place 2 to 3 inch of water and steamer basket in large saucepan;bring water to boil.
- Add broccoli and carrots ;cover.steam about 8 to 10 min or until vegetables are crisp-tender.Place vegetables in serving bowl.Add butter;toss lightly to coat.Season to taste with salt and pepper.
HONEY SAUTEED BROCCOLI & CARROTS RECIPE - FOOD.COM
This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a preheated, non-stick pan over medium heat get the olive oil hot.
- Add the broccoli and carrots - saute for 3 minutes.
- Add garlic and saute another 2 minutes.
- add the water - this steams the broccoli a bit and adds some nice color.
- After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
- Turn heat off and add the honey - mix well.
- Serve immediately.
Nutrition Facts : Calories 162.4, FatContent 4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 73.8, CarbohydrateContent 31.4, FiberContent 4.9, SugarContent 21.5, ProteinContent 4.8
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