BROCCOLI AND CARROT RECIPES RECIPES

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STEAMED BROCCOLI AND CARROTS WITH LEMON RECIPE | ALLRECIPES



Steamed Broccoli and Carrots with Lemon Recipe | Allrecipes image

This side dish adds lots of color and vitamins and minerals to your meal.

Provided by Andrea Fahlor

Categories     Side Dish    Vegetables    Carrots

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 4

1 cup broccoli florets
½ cup julienne-cut carrots
2 tablespoons lemon juice
1 teaspoon seasoned salt, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
  • Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

Nutrition Facts : Calories 35.4 calories, CarbohydrateContent 8.1 g, FatContent 0.3 g, FiberContent 2.2 g, ProteinContent 1.7 g, SodiumContent 497.2 mg, SugarContent 2.7 g

HONEY SAUTEED BROCCOLI & CARROTS RECIPE - FOOD.COM



Honey Sauteed Broccoli & Carrots Recipe - Food.com image

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 6

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Steps:

  • In a preheated, non-stick pan over medium heat get the olive oil hot.
  • Add the broccoli and carrots - saute for 3 minutes.
  • Add garlic and saute another 2 minutes.
  • add the water - this steams the broccoli a bit and adds some nice color.
  • After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
  • Turn heat off and add the honey - mix well.
  • Serve immediately.

Nutrition Facts : Calories 162.4, FatContent 4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 73.8, CarbohydrateContent 31.4, FiberContent 4.9, SugarContent 21.5, ProteinContent 4.8

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