BROCCOLI AND BELL PEPPER RECIPES

Name: Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 6 serving(s)
Ingredients: 1 lb broccoli, cut into flowerets; 1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces; 3 tablespoons butter; 2 tablespoons lemon juice; 1 teaspoon lemon zest; salt and pepper, to taste

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM

Broccoli and Bell Peppers Recipe - Food.com image

This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb broccoli, cut into flowerets
1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
3 tablespoons butter
2 tablespoons lemon juice
1 teaspoon lemon zest
salt and pepper, to taste

Steps:

Place broccoli and pepper in a steamer basket over simmering water.
Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
Drain.
Arrange on a serving platter.
Meanwhile, in a small saucepan melt the butter.
Stir in lemon zest, lemon juice, salt and pepper.
Drizzle over broccoli mixture.

Nutrition Facts : Calories 83.2, FatContent 6.1, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 66.3, CarbohydrateContent 6.7, FiberContent 2.4, SugarContent 2.3, ProteinContent 2.4

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM

Broccoli and Bell Peppers Recipe - Food.com image

Make and share this Broccoli and Bell Peppers recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 12 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon toasted sesame oil
8 cups broccoli florets
2 medium red sweet peppers or 2 medium yellow sweet peppers, cut into strips

Steps:

For sauce, in a small bowl stir together soy sauce, lemon juice and sesame oil.
Set aside.
Place a steamer basket in a 12 inch skillet.
Add enough water to come just below bottom of basket and bring to a boil.
Place broccoli in steamer basket and reduce heat to medium low.
Cover and steam for 4 minutes.
Add sweet peppers.
cover and steam for 3 to 4 minutes more or until vegetables are crisp-tender.
Transfer vegetables to a serving bowl.
Drizzle sauce over vegetables and toss gently to coat.

Nutrition Facts : Calories 24.7, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 264.6, CarbohydrateContent 4, FiberContent 0.4, SugarContent 0.9, ProteinContent 2.1

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