BROAD BEANS RECIPE ITALIAN RECIPES
TUSCAN FAVA BEANS IS A SIDE DISHES BY MY ITALIAN RECIPES
The home that eats legumes is a healthy one, because these foods offer a high intake of proteins to help maintain a healthy gut, but without emptying your wallet - an important consideration in times of economic difficulty! Today we are considering fava or broad beans, a legume with an ancient history: in fact, they were even found in tombs dating back to the Neolithic period. The fava beans, especially in ancient times, had always been considered one of the staple foods of the poor, and in modern times with the development of processed foods, they tended to fall into a culinary oblivion for a time. But if you do make a trip around Italy, especially in those rural and traditional areas outside the major urban centres, you will find that fava beans are still widely enjoyed, and with this recipe you will want to enjoy them too.
Prep Time 90 minutes
Cook Time 0 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Remove the beans from their pods and rinse them under running cold water. It’s best not to remove the skin from the beans because they give more flavour. Make the tomato sauce with 4 medium red tomatoes. In a saucepan, sauté the garlic and the beans for 5 minutes. Add a dash of white vermouth and then add the tomato sauce. Add salt and sugar, then the red pepper, basil and oregano. Cover the saucepan with a lid and simmer for an hour. After an hour of cooking the beans should be soft and tender – and very tasty!
ITALIAN BROAD BEAN AND MUSHROOM SALAD RECIPE - COOKEATSHARE
Provided by Global Cookbook
Number Of Ingredients 9
Steps:
- This is essentially a salad for summer when the broad beans are young and green but you could use frzn beans during the winter. In a large salad bowl combine the beans mushrooms onion and herbs. Then place the vinegar oil garlic and seasonings to taste in a screw top jar and shake vigorously. Pour the dressing over the salad and toss everything to get it completely coated in dressing. Now leave the salad in a cold place for several hrs for the flavours to develop and become absorbed. Serve the salad with some French bread and salami and a bottle of something italian. Serves 6
Nutrition Facts : ServingSize 136 g, Calories 372, FatContent 12.6 g, TransFatContent 0.0 g, SaturatedFatContent 1.78 g, CholesterolContent 0 g, SodiumContent 14 g, CarbohydrateContent 46.25 g, FiberContent 19.2 g, SugarContent 5.25 g, ProteinContent 19.94 g
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