BRITISH TRAY BAKE RECIPES

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EASY MEDITERRANEAN-STYLE VEGAN SAUSAGE TRAY BAKE ...



Easy Mediterranean-style vegan sausage tray bake ... image

Beautiful Mediterranean flavours combined into one vegan bake, ideal for a large group or a quick meal for the family. 

Provided by Bintu Hardy

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 10

450g new potatoes
200g courgettes - cut into chunks
2 peppers - deseeded and sliced
Moving mountains plant based sausages
2 tbsp Olive oil
1 tbsp Italian herb seasoning
Pinch of salt to taste
250g cherry tomatoes
75g pitted green olives
Handful of fresh basil

Steps:

  • Pre-heat your oven to 200°C/fan 180°C/gas mark 6.

    Add the potatoes, courgette, peppers, Moving Mountains Plant-based sausages, olive oil, Italian herbs and salt to the baking tray and mix till combined

    Place mixture in the preheated oven and bake for 15 mins, mixing once during baking

    Remove tray bake from the oven and add in the cherry tomatoes and bake for a further 10 minutes

    Remove tray bake from the oven and top with olives and basil or coriander before serving

Nutrition Facts : Calories 308 calories, FatContent 16.0 grams, SaturatedFatContent 8.3 grams, SugarContent 6.1 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 21.0 grams, FiberContent 8.8 grams, ProteinContent 14.0 grams

EASY SALMON TRAYBAKE RECIPE - DELICIOUS. MAGAZINE



Easy salmon traybake recipe - delicious. magazine image

This traybake recipe is full in flavour but with less of the washing up! It’s a perfect combination of succulent salmon, peppers and courgettes all baked on one tray. If you like this recipe, you’ll love our salmon and broccoli tray bake with spring onion and chilli.

Provided by delicious. magazine

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 11

2 red onions, cut into wedges
2 red peppers, sliced into strips
1 yellow pepper, sliced into strips
1 courgette, halved lengthways and thickly sliced
1 garlic bulb, halved across the middle
2 medium tomatoes, halved
3 tbsp olive oil, plus extra to drizzle
270g cherry tomatoes on the vine
4 good-quality sustainable salmon fillets (about 150g each)
Squeeze of lemon juice
Handful of fresh basil leaves

Steps:

  • Preheat the oven to 200°C/fan180°C/gas 6. Tumble the onions, peppers, courgette, garlic and medium tomatoes into a shallow roasting tray. Pour over 3 tbsp olive oil, season with sea salt and ground black pepper, then gently toss to coat. Roast for 20 minutes.
  • Add the vine tomatoes to the tray and lay the salmon fillets on top. Season, then drizzle with a little more oil and a squeeze of lemon juice. Return to the oven for 10-12 minutes until the salmon is just cooked through and the vegetables are tender. Scatter with fresh basil leaves to serve.

Nutrition Facts : Calories 438kcals, FatContent 25.9g (4.3g saturated), ProteinContent 34.6g, CarbohydrateContent 17.2g (13.3g sugars), FiberContent 5.9g

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