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BREAKFAST EGG WRAPS RECIPE - BBC GOOD FOOD
Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Total Time 12 minutes
Prep Time 5 minutes
Cook Time 7 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Thickly slice half the pack of mushrooms. Heat 2 tsp rapeseed oil in a non-stick pan. Add the mushrooms, stir briefly then fry with the lid on the pan for 6-8 mins. Stir in half the tomatoes then cook 1-2 mins more with the lid off until softened.
- Beat together the eggs really well with the parsley and oats. Heat a drop of oil in a large non-stick frying pan. Pour in a ¼ of the egg mix and fry for 1 min until almost set, flip over as if making a pancake. Tip from the pan, spread with a quarter of the mustard, spoon a ¼ the filling down the centre and roll up. Now make a second wrap using another ¼ of the egg mix and filling. If you're following our Healthy Diet Plan, save the rest for the following day.
Nutrition Facts : Calories 429 calories, FatContent 20 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 6 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.55 milligram of sodium
BREAKFAST IDEAS | JAMIE OLIVER
Best breakfast & brunch recipes (140). A delicious, nutritious breakfast is the perfect way to start the day. Whether you’re after eggs all kinds of ways, simple porridge with a variety of toppings, or stacks of golden waffles and pancakes for a relaxed weekend brunch, we’ve got you covered with our brilliant breakfast and brunch recipes.
From jamieoliver.com
From jamieoliver.com
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16 OATMEAL BREAKFAST IDEAS TO MIX UP YOUR ... - ALLRECIPES
Dec 02, 2020 · If you're looking to incorporate more oats into your diet, take your oatmeal up a notch with these 15 oatmeal breakfast ideas to mix up your mornings. Discover top-rated oatmeal breakfast recipes …
From allrecipes.com
From allrecipes.com
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42 QUICK AND EASY BREAKFAST IDEAS WITH JUST 5 INGREDIENTS!
Mar 11, 2022 · Home Recipes Meal Types Breakfast. 42 Easy Breakfast Ideas with 5 Ingredients or Less ... Who says breakfast has to be complicated? With just five ingredients, these quick and easy breakfast recipes are super simple to make. 1 / 42. ... We use the spicy sausage in these chorizo and egg wraps …
From tasteofhome.com
From tasteofhome.com
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BREAKFAST IDEAS FOR PEOPLE WHO DON'T LIKE BREAKFAST ...
Whether you don't like the taste of oatmeal or you just find bacon and eggs boring, these recipes will change your mind about breakfast. Scroll through to find non-traditional breakfast recipes …
From allrecipes.com
From allrecipes.com
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25 WEIGHT WATCHERS BREAKFAST IDEAS WITH SMARTPOINTS
Apr 22, 2021 · The first list is for weight watchers breakfast ideas with 5 SmartPoints and below on all three WW plans, while the second list is for recipes with 6 SmartPoints and above on the three WW plans. Easy WW Breakfast Ideas …
From midlifehealthyliving.com
From midlifehealthyliving.com
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HEALTHY BREAKFASTS - JAMIE OLIVER
Healthy breakfast ideas (52). There’s no better way to start the day than with a delicious, nutritious breakfast. Whether you’re looking to pack more fruit into your porridge or for ways to get more of the good stuff into your weekend brunch, we’ve got you covered with our brilliant healthy breakfast recipes.
From jamieoliver.com
From jamieoliver.com
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HEALTHY BREAKFASTS - JAMIE OLIVER
Healthy breakfast ideas (52). There’s no better way to start the day than with a delicious, nutritious breakfast. Whether you’re looking to pack more fruit into your porridge or for ways to get more of the good stuff into your weekend brunch, we’ve got you covered with our brilliant healthy breakfast recipes.
From jamieoliver.com
From jamieoliver.com
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10 QUICK BREAKFAST WRAPS READY TO GO IN 15 MINUTES OR LESS
Aug 25, 2021 · Quick breakfast wraps can quite literally save the day on hectic mornings when you're trying to get everyone out the door on time with something healthy in hand. Tuck a breakfast …
From allrecipes.com
From allrecipes.com
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COLD BREAKFAST IDEAS: 18 NO-COOK BREAKFAST RECIPES THAT ...
Feb 11, 2020 · 24 Breakfast Quinoa Recipes That’ll Make You Forget All About Oatmeal While quinoa is commonly served as a side dish or protein-packed salad ingredient, it’s ideal for a.m. fare …
From greatist.com
From greatist.com
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15 KETO BREAKFAST IDEAS FOR GOING LOW-CARB | ALLRECIPES
Jul 15, 2020 · Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. Discover 15 of our best keto breakfast ideas for …
From allrecipes.com
From allrecipes.com
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42 QUICK AND EASY BREAKFAST IDEAS WITH JUST 5 INGREDIENTS!
Mar 11, 2022 · Home Recipes Meal Types Breakfast. 42 Easy Breakfast Ideas with 5 Ingredients or Less ... Who says breakfast has to be complicated? With just five ingredients, these quick and easy breakfast recipes are super simple to make. 1 / 42. ... We use the spicy sausage in these chorizo and egg wraps …
From tasteofhome.com
From tasteofhome.com
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RECIPES - HEALTHY BREAKFAST, LUNCH, DINNER, SNACK AND ...
We have thousands of delicious and healthy recipes to choose from! This includes nutritious breakfasts, easy lunch and dinner ideas, satisfying snacks, low-calorie desserts, and more! Now you can enjoy delicious foods while working towards your fitness goals! ... Simple Egg and Veggie Breakfast Wraps. The perfect breakfast …
From skinnyms.com
From skinnyms.com
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HEALTHY BREAKFASTS - JAMIE OLIVER
Healthy breakfast ideas (52). There’s no better way to start the day than with a delicious, nutritious breakfast. Whether you’re looking to pack more fruit into your porridge or for ways to get more of the good stuff into your weekend brunch, we’ve got you covered with our brilliant healthy breakfast recipes.
From jamieoliver.com
From jamieoliver.com
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