BREAKFAST SCRAMBLE RECIPE RECIPES

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BREAKFAST SCRAMBLE RECIPE | ALLRECIPES



Breakfast Scramble Recipe | Allrecipes image

Eggs are scrambled with kale, harissa, bell peppers, and bacon for a quick yet flavor-packed keto breakfast done in one pan.

Provided by Kim Nelson

Categories     Breakfast and Brunch    Eggs    Scrambled

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

2 teaspoons olive oil
1 red bell pepper, chopped
½ onion, diced
1 cup chopped kale, stems removed
2 teaspoons harissa paste (such as CAVA brand)
1 teaspoon minced garlic
6 eggs, beaten
3 slices cooked bacon, crumbled
? cup crumbled feta
¼ cup chopped pepperoncini peppers

Steps:

  • Heat 1/2 the oil in a nonstick pan over medium high heat. Add bell pepper and onion; cook, stirring frequently, until pepper starts to brown, about 5 minutes. Add remaining oil. Stir kale, harissa, and garlic into the hot oil until well combined. Reduce heat to medium; splash in 1 to 2 tablespoons of water if needed.
  • Gradually stir eggs into the kale mixture. Cook, stirring frequently, until nearly set, about 2 minutes. Mix in bacon, feta, and pepperoncini. Heat through. Transfer to a bowl or plate.

Nutrition Facts : Calories 248.3 calories, CarbohydrateContent 7.1 g, CholesterolContent 274.1 mg, FatContent 17.5 g, FiberContent 1.3 g, ProteinContent 15.8 g, SaturatedFatContent 6.8 g, SodiumContent 852.5 mg, SugarContent 3.2 g

BREAKFAST SCRAMBLE RECIPE: HOW TO MAKE IT



Breakfast Scramble Recipe: How to Make It image

One weekend morning, My husband and I wanted a breakfast without the traditional sausage or bacon. I reached for the ground beef and tossed in other ingredients as I went. This recipe was the mouthwatering result.—Mary Lill, Rock Cave, West Virginia

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 servings.

Number Of Ingredients 8

1 pound ground beef
1 medium onion, chopped
3 cups diced peeled potatoes
1/2 cup water
Salt and pepper to taste
1 can (14-1/2 ounces) diced tomatoes, undrained
4 large eggs, lightly beaten
4 ounces Velveeta, sliced

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; crumble the beef; drain. Add the potatoes, water, salt and pepper. Cover and simmer for 20 minutes or until potatoes are tender. , Add tomatoes; cook for 5 minutes. Pour eggs over mixture. Cook and stir until eggs are completely set. Top with cheese. Cover and cook for 1 minute or until the cheese is melted.

Nutrition Facts : Calories 310 calories, FatContent 15g fat (7g saturated fat), CholesterolContent 191mg cholesterol, SodiumContent 408mg sodium, CarbohydrateContent 21g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 23g protein.

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