BREAKFAST SCRAMBLE RECIPE | ALLRECIPES
Eggs are scrambled with kale, harissa, bell peppers, and bacon for a quick yet flavor-packed keto breakfast done in one pan.
Provided by Kim Nelson
Categories Breakfast and Brunch Eggs Scrambled
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 1/2 the oil in a nonstick pan over medium high heat. Add bell pepper and onion; cook, stirring frequently, until pepper starts to brown, about 5 minutes. Add remaining oil. Stir kale, harissa, and garlic into the hot oil until well combined. Reduce heat to medium; splash in 1 to 2 tablespoons of water if needed.
- Gradually stir eggs into the kale mixture. Cook, stirring frequently, until nearly set, about 2 minutes. Mix in bacon, feta, and pepperoncini. Heat through. Transfer to a bowl or plate.
Nutrition Facts : Calories 248.3 calories, CarbohydrateContent 7.1 g, CholesterolContent 274.1 mg, FatContent 17.5 g, FiberContent 1.3 g, ProteinContent 15.8 g, SaturatedFatContent 6.8 g, SodiumContent 852.5 mg, SugarContent 3.2 g
BREAKFAST SCRAMBLE RECIPE: HOW TO MAKE IT
One weekend morning, My husband and I wanted a breakfast without the traditional sausage or bacon. I reached for the ground beef and tossed in other ingredients as I went. This recipe was the mouthwatering result.—Mary Lill, Rock Cave, West Virginia
Provided by Taste of Home
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; crumble the beef; drain. Add the potatoes, water, salt and pepper. Cover and simmer for 20 minutes or until potatoes are tender. , Add tomatoes; cook for 5 minutes. Pour eggs over mixture. Cook and stir until eggs are completely set. Top with cheese. Cover and cook for 1 minute or until the cheese is melted.
Nutrition Facts : Calories 310 calories, FatContent 15g fat (7g saturated fat), CholesterolContent 191mg cholesterol, SodiumContent 408mg sodium, CarbohydrateContent 21g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 23g protein.
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