BREAKFAST SANDWICH SAUCE RECIPE RECIPES

HEALTHY BREAKFAST SANDWICH RECIPE | ALLRECIPES

Healthy Breakfast Sandwich Recipe | Allrecipes image

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Provided by Molly

Categories Breakfast Sandwiches

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 sandwiches

Number Of Ingredients 4

Ingredients

¾ cup liquid egg whites
2 whole-wheat English muffins, split
½ cup baby spinach leaves
2 slices fresh tomato

Steps:

Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts : Calories 185.5 calories, CarbohydrateContent 28.8 g, FatContent 1.5 g, FiberContent 5 g, ProteinContent 16.3 g, SaturatedFatContent 0.2 g, SodiumContent 474 mg, SugarContent 6.7 g

BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Breakfast Wraps Recipe: How to Make It - Taste of Home image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,
Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.
Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.

Nutrition Facts : Calories 436 calories, FatContent 24g fat (10g saturated fat), CholesterolContent 364mg cholesterol, SodiumContent 853mg sodium, CarbohydrateContent 28g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 25g protein.

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BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving

In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,
Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.
Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.

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