BREAKFAST SANDWICH MICROWAVE RECIPES
MICROWAVE EGG SANDWICH RECIPE: HOW TO MAKE IT
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
Nutrition Facts : Calories 218 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 751mg sodium, CarbohydrateContent 30g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch
31 DELICIOUS KETO BREAKFAST RECIPES – THE KITCHEN COMMU…
Are you following the keto diet? If so, you have probably experienced the challenge of finding keto breakfast recipes that are interesting, delicious, and diverse. On one hand, it's easy enough to eat eggs and bacon every day (and who doesn't love that?). On the other hand, sometimes you may be craving something a little
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BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.
Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.
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31 DELICIOUS KETO BREAKFAST RECIPES – THE KITCHEN COMMU…
Are you following the keto diet? If so, you have probably experienced the challenge of finding keto breakfast recipes that are interesting, delicious, and diverse. On one hand, it's easy enough to eat eggs and bacon every day (and who doesn't love that?). On the other hand, sometimes you may be craving something a little
From thekitchencommunity.org
Reviews 4.9
From thekitchencommunity.org
Reviews 4.9
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BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.
Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.
See details
MAKE AHEAD & FREEZE: BREAKFAST SANDWICHES - THE PI…
I happen to be one of those strange morning people who wakes up ready to work and gets going practically the second I jump out of bed.
From thepioneerwoman.com
Total Time 20 minutes
Category breakfast, main dish
From thepioneerwoman.com
Total Time 20 minutes
Category breakfast, main dish
- To make the thin egg crepes, heat a small skillet over medium heat. In the meantime, whisk together the eggs, water, and a pinch of salt and pepper, until frothy and combined.When the skillet is hot, grease the bottom with a thin coating of butter, then add just enough egg to cover the bottom of the pan. Cook for about one minute until the egg is mostly cooked through, then flip, and cook for another 15 seconds. Remove the egg crepe to a plate, and repeat the process with the remaining egg.To assemble the sandwiches, slice the bread in half, and place a piece of ham (or bacon), cheddar cheese, and one egg crepe on each one. Place the assembled sandwiches into a zippered plastic bag, and store in the freezer for up to 6 weeks.To reheat the sandwich, line a microwave-safe plate with a paper towel, and microwave each sandwich for 1 minute, until the cheese is melted and the sandwich is hot. Enjoy!
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