BREAKFAST SALAD RECIPES

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BREAKFAST SALAD RECIPE - NYT COOKING



Breakfast Salad Recipe - NYT Cooking image

From the same trend that brought us avocado toast, the breakfasts served in Australian cafes often include bright vegetables arranged in eye-catching ways. Salad is definitely not part of the traditional American breakfast menu, but on a sunny morning the combination of chilled, crunchy greens; protein-rich cheese and eggs; and an eye-opening dressing is hugely appealing. This one was created at Carthage Must Be Destroyed, an airy (and slightly eccentric) Australian-style cafe hidden behind an unmarked entrance in Brooklyn. The chef and owner Amanda Bechara likes to leave the lettuce leaves whole to make it easier to eat with your fingers. (You can prepare the vegetables the day before, and skip marinating the feta if you must.) This would also make a lovely lunch.

Provided by Julia Moskin

Total Time 12 hours 30 minutes

Yield 2 servings

Number Of Ingredients 14

4 ounces feta cheese (not crumbled), preferably a creamy type made with some sheep’s milk
1 garlic clove, smashed and peeled
1 dozen black or mixed peppercorns, coarsely cracked
Extra-virgin olive oil, preferably cold-pressed
2 large hearts romaine lettuce, outer leaves removed
2 lemons, halved
1 avocado, halved, pit removed
About 2 ounces sprouts, such as alfalfa, clover or rainbow
2 mini or Kirby cucumbers, cut into spears or sliced
2 or 3 hard-boiled eggs, at room temperature, peeled and halved
Flaky salt and coarsely ground black pepper
Extra-virgin olive oil
2 handfuls soft herbs, such as basil, chives, cilantro and mint
Sourdough toast, for serving (optional)

Steps:

  • A day before serving, marinate the cheese: Place feta in a small container with a tight-fitting lid. Add garlic clove and peppercorns. Pour in enough olive oil to just cover the cheese. Cover and refrigerate overnight.
  • Wash and crisp the lettuce: Fill a deep bowl with very cold water, hold the lettuce heart by the stem, dip it in and swish it gently to loosen any dirt. Lift out and let drain upside down. Repeat with the other heart. Cut off the white stem ends and gently unfurl each romaine heart onto a large plate. Use your fingers to fluff and separate the leaves, but try to keep the natural formation intact.
  • Squeeze half a lemon over each lettuce heart. Use a spoon to scoop chunks of avocado on top. Place tufts of sprouts among the romaine leaves. Place cucumber pieces and egg halves near the base of the lettuce. Add about 6 chunks of cheese.
  • Liberally sprinkle the plate with flaky salt and black pepper, then splash on plenty of olive oil, making sure to hit the egg, cheese and avocado. (You can use the oil used to marinate the feta, if you like.) Tuck the herb leaves in among the lettuce leaves or just sprinkle them over the top. Place the remaining lemon halves near the egg halves.
  • Serve with warm toast if you like. At the table, squeeze lemon over the salad and eat with a knife and fork, or with your hands.

Nutrition Facts : @context http//schema.org, Calories 569, UnsaturatedFatContent 32 grams, CarbohydrateContent 35 grams, FatContent 44 grams, FiberContent 17 grams, ProteinContent 18 grams, SaturatedFatContent 9 grams, SodiumContent 1666 milligrams, SugarContent 8 grams

BREAKFAST SALAD | BETTER HOMES & GARDENS



Breakfast Salad | Better Homes & Gardens image

Bagel croutons and an everything bagel-seasoned dressing make it a treat to eat vegetables for breakfast. Top your Breakfast Salad with an egg for extra protein.

Provided by Sammy Mila

Categories     Recipes and Cooking

Total Time 20 minutes

Number Of Ingredients 14

1 plain bagel or 2 slices wheat bread, cut into bite-size pieces
2 tablespoons olive oil
3 cups mixed baby salad greens, such as spinach, kale, and/or romaine
½ cup assorted cherry and/or grape tomatoes
2 strips bacon, crisp-cooked and crumbled
½ of an avocado, peeled and chopped
¼ cup fresh blueberries
2 tablespoons chopped walnuts or almonds, toasted
3 tablespoons Greek yogurt
1 tablespoon olive oil
1 tablespoon everything bagel seasoning
1 tablespoon lemon juice
Pinch black pepper
2 poached or fried eggs (optional)

Steps:

  • Preheat oven to 350°F. In a shallow baking pan toss bagel pieces with olive oil. Bake about 10 minutes or until crisp and golden brown.
  • Meanwhile, in a serving bowl layer salad greens, tomatoes, bacon, avocado, blueberries, and walnuts.
  • In a small screw-top jar combine yogurt, olive oil, bagel seasoning, lemon juice, and pepper. Seal jar and shake to combine.
  • Drizzle dressing over salad. Top with bagel croutons and eggs, if desired.

Nutrition Facts : Calories 475 calories, CarbohydrateContent 32 g, CholesterolContent 10 mg, FatContent 35 g, ProteinContent 12 g, SaturatedFatContent 5 g, SodiumContent 427 mg, SugarContent 8 g

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