BREAKFAST MUFFIN IN A MUG RECIPES
BREAKFAST MUFFIN IN A MUG - HEALTHY FOOD GUIDE
The ultimate low cost, healthy breakfast treat! This breakfast muffin in a mug is guaranteed to warm the you up on a cold winters morning. High in calcium and fibre, so easy and quick to make in this is a great one for the kids to make in 15 minutes.
Provided by Yvonne Walus
Total Time 15 minutes
Yield 1
Number Of Ingredients 10
Steps:
- In a bowl, combine flour, nuts, seeds and baking powder. Add egg and beat into the flour mixture with a fork. Stir in banana and honey.
- Pour into a large microwave-safe mug. Add berries on top and microwave for 1 minute 30 seconds on high. If centre looks wet, microwave another 30 seconds.
- Wait 5 minutes for the muffin to cool. Serve with yoghurt.
Nutrition Facts : ServingSize 1 serves, Calories 418 calories, FatContent 14 g, CarbohydrateContent 50 g
CINNAMON MUFFIN IN A MUG RECIPE | ALLRECIPES
Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.
Provided by Nana Clares Kitchen
Categories Bread Quick Bread Recipes Muffin Recipes
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1 muffin in a mug
Number Of Ingredients 9
Steps:
- Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
- Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.
Nutrition Facts : Calories 355.9 calories, CarbohydrateContent 39.7 g, CholesterolContent 187.5 mg, FatContent 18.4 g, FiberContent 6.1 g, ProteinContent 13.1 g, SaturatedFatContent 3 g, SodiumContent 338.2 mg, SugarContent 22.5 g
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