BREAKFAST GRAIN RECIPES

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FRUITY WHOLE-GRAIN BREAKFAST PORRIDGE



Fruity Whole-Grain Breakfast Porridge image

""

Total Time 9 hours 15 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 13

1/2 updry steel-cut oats
1/2 updry wild rice
1/2 updry quinoa
3/4 updry pearl barley (or dry farro)
1 cinnamon stick
1 2- inch slice orange peel
2 Tbsp. raw honey (or pure maple syrup)
1/2 sp.sea salt (or Himalayan salt)
1/4 upchopped dried apricots (or dried cherries dried apples, or raisins)
1/4 upunsweetened dried cranberries
6 cups water
1 cup chopped raw walnuts (or almonds pecans, or cashews)
4 cups unsweetened almond milk

Steps:

  • " Place oats, wild rice, quinoa, barley, cinnamon stick, orange peel, honey, salt, apricots, cranberries, and water in a 3-quart slow cooker. Cook, covered, on low temperature for 7 to 9 hours, stirring once or twice (if you are up). Before serving, mix well. Serve each portion topped with 2 Tbsp. walnuts and ½ cup almond milk."

Nutrition Facts : Calories 1 calories, FatContent 0.00409667395505399 g, CarbohydrateContent 0.266250769385324 g, CholesterolContent 0 mg, FiberContent 0.17543014577608 g, ProteinContent 0.0131820395811818 g, SaturatedFatContent 0.00113980041491422 g, ServingSize 1 1 Serving (178g), SodiumContent 7.14303769919636 mg, SugarContent 0.0908206236092441 g, TransFatContent 0.00191948997410191 g

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