WHOLE30 VEGGIE-PACKED BREAKFAST FRITTATA RECIPE | FOO…
Make this Whole30 (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes) egg dish for an easy on-the-go breakfast. It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time you have.
Provided by Food Network Kitchen
Categories main-dish
Total Time 35 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F.
- Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.
- Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables. Bake until the eggs are set, 13 to 15 minutes.
- Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.
Nutrition Facts : Calories 180, FatContent 13 grams, SaturatedFatContent 3.5 grams, CholesterolContent 310 milligrams, SodiumContent 460 milligrams, CarbohydrateContent 4 grams, FiberContent 1 grams, ProteinContent 12 grams, SugarContent 2 grams
TURKEY FRITTATA RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Provided by Food Network Kitchen
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- Heat oil in a large non-stick skillet over medium high heat. Add onion and bell pepper and cook for 3 minutes. Stir in potatoes and cook until golden brown. Add cooked leftover meat and toss to coat.
- In a mixing bowl beat together the eggs and cream and season with salt and pepper. Pour egg mixture into skillet and stir in chopped herbs. Top with grated cheese and brown under broiler for about 2 to 3 minutes until the frittata puffs
Nutrition Facts : Calories 316, FatContent 22 grams, SaturatedFatContent 10 grams, CholesterolContent 328 milligrams, SodiumContent 449 milligrams, CarbohydrateContent 11 grams, FiberContent 1 grams, ProteinContent 19 grams, SugarContent 2 grams
More about "breakfast frittata recipe with potatoes recipes"
WHOLE30 VEGGIE-PACKED BREAKFAST FRITTATA RECIPE | FOO…
From foodnetwork.com
Reviews 4.5
Total Time 35 minutes
Category main-dish
Calories 180 per serving
- Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.
TURKEY FRITTATA RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Reviews 4.7
Total Time 20 minutes
Cuisine american
Calories 316 per serving
- In a mixing bowl beat together the eggs and cream and season with salt and pepper. Pour egg mixture into skillet and stir in chopped herbs. Top with grated cheese and brown under broiler for about 2 to 3 minutes until the frittata puffs
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