BREAKFAST FRITTATA RECIPE WITH POTATOES RECIPES

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WHOLE30 VEGGIE-PACKED BREAKFAST FRITTATA RECIPE | FOO…



Whole30 Veggie-Packed Breakfast Frittata Recipe | Foo… image

Make this Whole30 (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes) egg dish for an easy on-the-go breakfast. It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time you have.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 35 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1 small green bell pepper, diced
1 small red bell pepper, diced
1/2 small red onion, thinly sliced
2 cups packed baby spinach
1/4 cup sun-dried tomatoes (not packed in oil), chopped
1 clove garlic, sliced
10 large eggs, beaten
Kosher salt and freshly ground black pepper
Hot sauce, for serving

Steps:

  • Preheat the oven to 375 degrees F.
  • Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.  
  • Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables. Bake until the eggs are set, 13 to 15 minutes.
  • Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week. 

Nutrition Facts : Calories 180, FatContent 13 grams, SaturatedFatContent 3.5 grams, CholesterolContent 310 milligrams, SodiumContent 460 milligrams, CarbohydrateContent 4 grams, FiberContent 1 grams, ProteinContent 12 grams, SugarContent 2 grams

TURKEY FRITTATA RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Turkey Frittata Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
1/2 onion, chopped
1/2 red or green bell pepper, chopped
1 cup boiled potatoes, chopped
1/2 cup leftover cooked chopped turkey
6 eggs, lightly beaten
1/4 cup cream
Salt and pepper
2 tablespoons chopped parsley, basil or cilantro
1/2 cup grated cheddar, Monterey jack or mozzarella

Steps:

  • Preheat the broiler.
  • Heat oil in a large non-stick skillet over medium high heat. Add onion and bell pepper and cook for 3 minutes. Stir in potatoes and cook until golden brown. Add cooked leftover meat and toss to coat.
  • In a mixing bowl beat together the eggs and cream and season with salt and pepper. Pour egg mixture into skillet and stir in chopped herbs. Top with grated cheese and brown under broiler for about 2 to 3 minutes until the frittata puffs

Nutrition Facts : Calories 316, FatContent 22 grams, SaturatedFatContent 10 grams, CholesterolContent 328 milligrams, SodiumContent 449 milligrams, CarbohydrateContent 11 grams, FiberContent 1 grams, ProteinContent 19 grams, SugarContent 2 grams

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WHOLE30 VEGGIE-PACKED BREAKFAST FRITTATA RECIPE | FOO…
Make this Whole30 (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes) egg dish for an easy on-the-go breakfast. It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time you have.
From foodnetwork.com
Reviews 4.5
Total Time 35 minutes
Category main-dish
Calories 180 per serving
  • Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week. 
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