BREAKFAST FOOD WITH FIBER RECIPES

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HEALTHY BREAKFAST RECIPES | BBC GOOD FOOD



Healthy breakfast recipes | BBC Good Food image

Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning.

Provided by Good Food team

Number Of Ingredients 1

BISCUITS & GRAVY BREAKFAST CASSEROLE RECIPE - FOOD.COM



Biscuits & Gravy Breakfast Casserole Recipe - Food.com image

If you are like me and love a hearty breakfast of fluffy buttermilk biscuits and a side of scrambled eggs all smothered with sausage gravy, then this recipe is for you. I was looking for a breakfast casserole recipe to make as a treat for the staff at work and was very lucky to find this one on Pinterest. It is from the Just A Pinch Recipes website and was added by Phyllis Lawson. Super easy to throw together and is the epitome of comfort food.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 7

12 ounces of buttermilk biscuit dough
6 eggs
1 (2 3/4 ounce) package peppered gravy mix (makes 2 cups)
1 lb sausage, any flavor (I prefer sage or zesty Italian)
1 cup cheese, shredded (I like to use cheddar)
1/2 cup milk
salt and pepper

Steps:

  • Preheat oven to 350°F Take a 13 x 9 pan and spray with cooking spray (or smear with butter). Cut biscuit dough into 1" pieces and place evenly in the bottom of the pan.
  • Brown the sausage and drain. Scatter the browned sausage over the biscuit pieces, then top with shredded cheese.
  • Whisk the eggs and milk with a pinch of salt and pepper, then pour over the pan.
  • Make gravy according to instructions on package and pour over the pan. Bake for 30 - 45 minutes, depending on how hot your oven runs.
  • Cut and serve. It's delicious warm right out of the oven!

Nutrition Facts : Calories 613.7, FatContent 40, SaturatedFatContent 14.6, CholesterolContent 245.6, SodiumContent 2063.6, CarbohydrateContent 38.1, FiberContent 1.2, SugarContent 4.4, ProteinContent 24.7

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