BREAKFAST FLATBREAD RECIPES

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VEGGIE-LOADED BREAKFAST FLATBREAD | RECIPES | WW USA



Veggie-Loaded Breakfast Flatbread | Recipes | WW USA image

Toasted pita flatbread offers a great way to pile on veggies and start your day off in a produce-packed way. A quick stint under the broiler crisps the pita so that it holds up well under the vegetables, which get lightly wilted in a skillet. A little feta cheese provides richness, and a fried egg provides protein. You can easily scale the recipe up to serve two or more people; just use larger skillets to cook a greater volume of vegetables and more eggs.

Provided by WEIGHTWATCHERS.COM

Categories     Brunch,Breakfast

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 servings

Number Of Ingredients 9

4 spray(s) Cooking spray
1 large Whole wheat pita(s)
1 large egg(s) Egg(s)
0.125 tsp Kosher salt divided
0.125 tsp Black pepper divided
2 cup(s) Fresh baby spinach
1 cup(s) Uncooked zucchini ribbons
0.25 cup(s) Grape tomatoes halved
1 Tbsp Crumbled feta cheese

Steps:

  • Preheat the broiler to High. Broil the pita until crisp, 1 to 2 minutes on each side.
  • Meanwhile, coat a small nonstick skillet with cooking spray. Heat the pan over medium heat. Crack the egg into the pan; sprinkle with a pinch each of salt and pepper. Cook until desired degree of doneness, 3 to 4 minutes.
  • While the egg cooks, coat a medium nonstick skillet with cooking spray. Heat the pan over medium-high heat. Add the spinach, zucchini, tomatoes, and remaining pinch each of salt and pepper; cook, tossing frequently with tongs, until just wilted, 1 to 2 minutes. Arrange the spinach mixture on the pita; sprinkle with feta and top with the egg.
  • Serving size: 1 topped flatbread

Nutrition Facts : Calories 323 kcal

SMOKED SALMON BREAKFAST FLATBREAD - SKINNYTASTE



Smoked Salmon Breakfast Flatbread - Skinnytaste image

These everything bagel flatbreads, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

1 cup 5 oz all purpose or white whole wheat flour*
1 1/2 teaspoons baking powder
1/2 teaspoon kosher salt
1 cup non-fat Greek yogurt (not regular, drained if there's any liquid*)
olive oil spray
Everything Bagel Seasoning
1/2 red onion (peeled and sliced into thin strips)
1 tablespoon extra virgin olive oil
2 ounces 1/2 cup 1/3 less fat cream cheese
1 beefsteak tomato (sliced thin)
4 ounces smoked salmon or nova lox
2 tablespoons capers (drained)
fresh dill (for garnish)
*For gluten free I suggest Cup 4 Cup flour.

Steps:

  • Preheat the oven to 450F. Place a silicone liner on a large baking sheet or spray with oil if using parchment.
  • In a medium bowl combine the flour, baking powder and salt and whisk well.
  • Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
  • Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
  • Divide into 4 equal balls about 3-3/8 oz each.
  • Sprinkle a work surface and rolling pin with a little flour roll the dough out into thin ovals 7 to 8 inches in diameter and place on the prepared baking sheet.
  • Spritz the dough with olive oil. Sprinkle everything bagel seasoning in a 1-inch boarder around the edge.
  • Combine half of the red onion with olive oil, scatter the onion in the center of each.
  • Transfer to the oven and bake 10 to 14 minutes, until the crust is golden and crisp.
  • Remove from oven and dallop cream cheese in the center of each, leaving the edge clear.
  • Top with tomato, then salmon and top with capers and dill.
  • Air Fryer Directions

Nutrition Facts : ServingSize 1 flatbread, Calories 247 kcal, CarbohydrateContent 28.5 g, ProteinContent 15.5 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 11.5 mg, SodiumContent 980 mg, FiberContent 2 g, SugarContent 3 g

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