BREAKFAST BOWLS RECIPES RECIPES

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ACAI BREAKFAST BOWL RECIPE | FOOD NETWORK KITCHEN | FOOD ...



Acai Breakfast Bowl Recipe | Food Network Kitchen | Food ... image

While acai bowls are relatively new in the United States, they've been a staple in Brazil since, well forever. Acai is a purple berrylike fruit of a palm tree native to Central and South America. It's packed with antioxidants (anthocyanins) and omega-3 fatty acids. We used unsweetened frozen puree, which has a pleasant flavor with slight olive oil notes. Add the traditional toppings and this bowl is loaded with fiber.

Provided by Food Network Kitchen

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 breakfast bowl

Number Of Ingredients 7

Two 4-ounce packets unsweetened frozen acai puree
1 medium banana
1/2 cup blueberries
1 tablespoon honey
3 tablespoons granola
2 tablespoons pomegranate seeds
1 tablespoon unsweetened coconut flakes

Steps:

  • Break the frozen acai up a little by slapping the sealed packets on the countertop or hitting them with a meat mallet. Blend the berries with 1/2 the banana, 1/4 cup of the blueberries and the honey in the blender, stopping to stir and break up the mixture as needed, until it's the consistency of a thick smoothie; transfer to a cereal bowl.
  • Slice the remaining 1/2 banana. Arrange the slices, the remaining 1/4 cup blueberries, granola, pomegranate seeds and coconut flakes in neat piles or rows on top of the acai. Then take a photo!

Nutrition Facts : Calories 400, FatContent 10 grams, SaturatedFatContent 4.5 grams, SodiumContent 30 milligrams, CarbohydrateContent 78 grams, FiberContent 11 grams, ProteinContent 5 grams, SugarContent 44 grams

BREAKFAST TOSTADAS - FORKS OVER KNIVES



Breakfast Tostadas - Forks Over Knives image

These Mexican-inspired vegan breakfast tostadas combine fresh veggies, creamy avocado, and crispy corn tortillas for a morning meal that’s hearty and healthy. Chickpea flour (also known as besan or gram flour) makes a cholesterol-free substitute for eggs that will keep you satisfied as you start your day. Turn up the heat by adding a spoonful of pico de gallo salsa with a zesty mix of jalapeño, cilantro, and lime juice.   Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Provided by FORKSOVERKNIVES.COM

Total Time 30 minutes

Prep Time 20 minutes

Number Of Ingredients 19

1½ fresh jalapeño chiles (see tip, recipe intro)
1 medium tomato, chopped
¾ cup onion, chopped
¼ cup fresh cilantro, chopped
2 tablespoons lime juice
12 6-inch corn tortillas
¾ cup red bell pepper, chopped
2 cups fresh broccoli, coarsely chopped
1 cup chickpea flour (also called besan)
2 tablespoons nutritional yeast
1 teaspoon regular or sodium-free baking powder
1 teaspoon ground cumin
½ teaspoon ground turmeric
1½ cups unsweetened, unflavored plant-based milk
Sea salt, to taste
Freshly ground black pepper, to taste
2 cups chopped romaine or salad greens
½ of an avocado, seeded, peeled, and sliced
1 lime, cut into wedges

Steps:

  • For Fresh Pico de Gallo, in a medium bowl combine 1 thinly sliced jalapeño chile, the tomato, ¼ cup of the chopped onion, the cilantro, and lime juice. Cover and refrigerate until ready to serve.
  • Preheat oven to 375°F. Place tortillas directly on oven rack; bake 8 to 10 minutes or until crisp. Cool on a wire rack.
  • Finely chop the remaining ½ jalapeño chile. In a large nonstick skillet cook bell pepper, the remaining onion, and the chopped jalapeño over medium for 3 to 4 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add broccoli; cook 2 to 3 minutes or just until color brightens.
  • In a large bowl combine the next five ingredients (through turmeric). Gradually add milk, beating until mixture is smooth. Add to skillet; cook 10 to 15 minutes or until thickened, stirring frequently. Season with salt and black pepper.
  • To serve, top tortillas with romaine, broccoli mixture, Fresh Pico de Gallo, and avocado. Serve with lime wedges.

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