CRISPY "BREADED" CHICKEN TENDERS RECIPE | SIDECHEF
These Keto Chicken Tenders recipe is the best low carb breaded chicken tenders! Crunchy, flavorful, and gluten-free, these low-carb and keto friendly “breaded” chicken tenders hold up just as well with all your favorite dipping sauces as their higher-carb counterparts do. Perfect for a quick weeknight dinner.
Provided by SideChef
Categories Paleo Low-Carb Whole30 Weeknight Dinners 30 or Less Comfort Food Easy Dairy-Free Shellfish-Free SideChef Original Gluten-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free Stove
Total Time 1500S
Yield 2
Number Of Ingredients 8
Steps:
- Place the Pork Rind (2 cup) into a food processor. Pulse until they are the texture of breadcrumbs.
- Prepare your breading station: On a large plate, mix the Coconut Flour (1/2 cup), Cayenne Pepper (1 teaspoon), and a pinch of Salt (to taste) and Freshly Ground Black Pepper (to taste). In a shallow bowl, lightly beat the Egg (1). On another large plate, dump the pork rind bread crumbs.
- Coat each Chicken Tenders (1 pound) in the coconut flour mixture. Dip into egg, then finally into the pork rind crumbs, pressing the pork rinds into the chicken so they stick. Repeat with the remaining chicken tenders.
- In a large skillet, heat the Extra-Virgin Olive Oil (2 tablespoon) over medium-high heat.
- Place the coated chicken tenders into the hot skillet. Cook each tender for 3 minutes on each side, until they’re brown, crispy, and cooked through.
- Serve immediately with dipping sauces of choice!
Nutrition Facts : Calories 320 calories, ProteinContent 36.1 g, FatContent 16.9 g, CarbohydrateContent 8.3 g, FiberContent 6.1 g, SugarContent 3.1 g, SodiumContent 700.2 mg, SaturatedFatContent 6.1 g, TransFatContent 0.0 g, CholesterolContent 124.0 mg, UnsaturatedFatContent 6.4 g
BATTERED CHICKEN TENDERS RECIPE - FOOD.COM
Make and share this Battered Chicken Tenders recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 10 tenderloins, 2 serving(s)
Number Of Ingredients 12
Steps:
- Sauce: Combine all ingredients, you can adjust any of the ingredients to suit your taste. Sauce can be doubled.
- Heat oil in fryer to 350 degrees F.
- Whisk egg and water medium bowl.
- Whisk in flour, baking powder, salt, and pepper. Let the batter sit for a few minutes.
- Coat each piece of chicken with dry flour.
- Dip the chicken into the batter and let a little batter drip off the chicken.
- Once the excess batter has dripped off add to fryer.
- Fry for 7 to 9 minutes (ensure chicken is cooked to an internal temperature of 165 degrees).
- Repeat with the remaining chicken, frying 3 to 4 tenderloins at a time.
- Drain fried chicken strips on paper towels and serve with favorite dip or dressing.
Nutrition Facts : Calories 454.1, FatContent 3.9, SaturatedFatContent 1, CholesterolContent 93, SodiumContent 1647.2, CarbohydrateContent 91, FiberContent 3.2, SugarContent 17.7, ProteinContent 13.6
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