BREADING FOR CHICKEN TENDERS RECIPES

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CRISPY "BREADED" CHICKEN TENDERS RECIPE | SIDECHEF



Crispy "Breaded" Chicken Tenders Recipe | SideChef image

These Keto Chicken Tenders recipe is the best low carb breaded chicken tenders! Crunchy, flavorful, and gluten-free, these low-carb and keto friendly “breaded” chicken tenders hold up just as well with all your favorite dipping sauces as their higher-carb counterparts do. Perfect for a quick weeknight dinner.

Provided by SideChef

Categories     Paleo    Low-Carb    Whole30    Weeknight Dinners    30 or Less    Comfort Food    Easy    Dairy-Free    Shellfish-Free    SideChef Original    Gluten-Free    Soy-Free    Fish-Free    Peanut-Free    Tree Nut-Free    Grain-Free    Sugar-Free    Tomato-Free    Stove

Total Time 1500S

Yield 2

Number Of Ingredients 8

2 cup Pork Rind
1 pound Chicken Tenders
1/2 cup Coconut Flour
1 teaspoon Cayenne Pepper
1 Egg
2 tablespoon Extra-Virgin Olive Oil
to taste Salt
to taste Freshly Ground Black Pepper

Steps:

  • Place the Pork Rind (2 cup) into a food processor. Pulse until they are the texture of breadcrumbs.
  • Prepare your breading station: On a large plate, mix the Coconut Flour (1/2 cup), Cayenne Pepper (1 teaspoon), and a pinch of Salt (to taste) and Freshly Ground Black Pepper (to taste). In a shallow bowl, lightly beat the Egg (1). On another large plate, dump the pork rind bread crumbs.
  • Coat each Chicken Tenders (1 pound) in the coconut flour mixture. Dip into egg, then finally into the pork rind crumbs, pressing the pork rinds into the chicken so they stick. Repeat with the remaining chicken tenders.
  • In a large skillet, heat the Extra-Virgin Olive Oil (2 tablespoon) over medium-high heat.
  • Place the coated chicken tenders into the hot skillet. Cook each tender for 3 minutes on each side, until they’re brown, crispy, and cooked through.
  • Serve immediately with dipping sauces of choice!

Nutrition Facts : Calories 320 calories, ProteinContent 36.1 g, FatContent 16.9 g, CarbohydrateContent 8.3 g, FiberContent 6.1 g, SugarContent 3.1 g, SodiumContent 700.2 mg, SaturatedFatContent 6.1 g, TransFatContent 0.0 g, CholesterolContent 124.0 mg, UnsaturatedFatContent 6.4 g

BATTERED CHICKEN TENDERS RECIPE - FOOD.COM



Battered Chicken Tenders Recipe - Food.com image

Make and share this Battered Chicken Tenders recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 10 tenderloins, 2 serving(s)

Number Of Ingredients 12

10 chicken tenderloins (sliced chicken breast)
1 cup flour
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon pepper
1 egg
1 cup water
1/2 cup flour, for dredging
oil (for deep frying, need a deep fryer)
1/4 cup mayonnaise
2 tablespoons Dijon mustard
2 tablespoons honey

Steps:

  • Sauce: Combine all ingredients, you can adjust any of the ingredients to suit your taste. Sauce can be doubled.
  • Heat oil in fryer to 350 degrees F.
  • Whisk egg and water medium bowl.
  • Whisk in flour, baking powder, salt, and pepper. Let the batter sit for a few minutes.
  • Coat each piece of chicken with dry flour.
  • Dip the chicken into the batter and let a little batter drip off the chicken.
  • Once the excess batter has dripped off add to fryer.
  • Fry for 7 to 9 minutes (ensure chicken is cooked to an internal temperature of 165 degrees).
  • Repeat with the remaining chicken, frying 3 to 4 tenderloins at a time.
  • Drain fried chicken strips on paper towels and serve with favorite dip or dressing.

Nutrition Facts : Calories 454.1, FatContent 3.9, SaturatedFatContent 1, CholesterolContent 93, SodiumContent 1647.2, CarbohydrateContent 91, FiberContent 3.2, SugarContent 17.7, ProteinContent 13.6

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